Shake and Bake

Workouts

Tuesday 3/8/22 @ 12:1 AM
121kj
76rpm
41%
16mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Friday 3/11/22 @ 11:52 AM
✅
170kj
87rpm
42%
18mph
Monday 6/28/21 @ 10:19 PM
125kj
77rpm
40%
16mph
20 min Pop Ride
Emma Lovewell
Monday 6/21/21 @ 9:27 PM
✅
218kj
83rpm
48%
20mph
Tuesday 2/23/21 @ 12:26 AM
200kj
81rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 8:28 PM
✅
294kj
89rpm
44%
20mph
Friday 4/10/20 @ 4:0 PM
217kj
72rpm
38%
15mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 6/30/20 @ 7:13 PM
✅
485kj
90rpm
45%
20mph
Tuesday 5/26/20 @ 8:52 PM
333kj
78rpm
44%
18mph
45 min Hip Hop Ride
Hannah Frankson
Thursday 4/30/20 @ 10:21 AM
✅
516kj
83rpm
50%
21mph

Workouts

20 min 2000s Hip Hop Ride
Alex Toussaint
121 kj
Tuesday 3/8/22
✅ 170 kj
Friday 3/11/22
20 min Pop Ride
Emma Lovewell
125 kj
Monday 6/28/21
✅ 218 kj
Monday 6/21/21
30 min Hip Hop Ride
Alex Toussaint
200 kj
Tuesday 2/23/21
✅ 294 kj
Tuesday 2/23/21
45 min Low Impact Ride
Hannah Corbin
217 kj
Friday 4/10/20
✅ 485 kj
Tuesday 6/30/20
45 min Hip Hop Ride
Hannah Frankson
333 kj
Tuesday 5/26/20
✅ 516 kj
Thursday 4/30/20