Shake and Bake

Workouts

Thursday 4/27/23 @ 12:38 PM
100kj
65rpm
41%
15mph
20 min HIIT Ride
Cody Rigsby
Friday 3/10/23 @ 10:40 AM
✅
105kj
59rpm
46%
15mph
Tuesday 11/10/20 @ 5:24 PM
147kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/30/20 @ 5:51 PM
✅
202kj
65rpm
48%
16mph
Wednesday 8/26/20 @ 6:0 PM
✅
155kj
61rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 11:30 AM
133kj
60rpm
42%
14mph
Tuesday 5/19/20 @ 5:32 PM
✅
126kj
75rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 12:7 PM
98kj
62rpm
43%
15mph

Workouts

20 min HIIT Ride
Cody Rigsby
100 kj
Thursday 4/27/23
✅ 105 kj
Friday 3/10/23
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Tuesday 11/10/20
✅ 202 kj
Friday 10/30/20
30 min Pop Ride
Cody Rigsby
✅ 155 kj
Wednesday 8/26/20
133 kj
Tuesday 3/31/20
20 min 2000s Ride
Cody Rigsby
✅ 126 kj
Tuesday 5/19/20
98 kj
Friday 4/10/20