Shake and Bake

Workouts

Wednesday 4/27/22 @ 7:59 PM
233kj
84rpm
42%
18mph
30 min 90s Ride
Bradley Rose
Thursday 10/21/21 @ 7:27 PM
499kj
78rpm
60%
24mph
Sunday 1/9/22 @ 5:7 PM
317kj
82rpm
41%
17mph
45 min Low Impact Ride
Hannah Corbin
Friday 3/20/20 @ 5:21 PM
895kj
73rpm
67%
26mph
Tuesday 10/26/21 @ 8:48 PM
435kj
83rpm
46%
20mph
45 min 80s Ride
Jenn Sherman
Tuesday 9/21/21 @ 3:26 PM
763kj
74rpm
63%
24mph
Wednesday 7/22/20 @ 9:22 AM
401kj
90rpm
42%
19mph
45 min Pop Ride
Hannah Frankson
Tuesday 7/21/20 @ 10:54 AM
908kj
78rpm
64%
26mph
Sunday 4/5/20 @ 8:32 PM
517kj
91rpm
41%
18mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/26/20 @ 8:21 PM
1256kj
84rpm
63%
26mph
Saturday 2/1/20 @ 9:13 PM
221kj
68rpm
46%
17mph
30 min 80s Pop Ride
Tunde Oyeneyin
Sunday 1/26/20 @ 9:24 PM
541kj
71rpm
66%
25mph
Friday 11/15/19 @ 10:51 PM
312kj
83rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:24 PM
682kj
85rpm
64%
27mph
Monday 9/2/19 @ 7:14 PM
546kj
81rpm
46%
19mph
60 min 80s Ride
Jenn Sherman
Sunday 9/1/19 @ 1:56 PM
1461kj
77rpm
71%
28mph
Wednesday 7/3/19 @ 7:22 PM
422kj
71rpm
49%
19mph
45 min Rock Ride
Emma Lovewell
Wednesday 7/3/19 @ 10:56 AM
978kj
74rpm
69%
27mph
Friday 5/31/19 @ 8:12 PM
404kj
84rpm
44%
19mph
45 min Country Ride
Ally Love
Friday 5/31/19 @ 9:57 AM
968kj
81rpm
65%
27mph

Workouts

30 min 90s Ride
Bradley Rose
233 kj
Wednesday 4/27/22
499 kj
Thursday 10/21/21
45 min Low Impact Ride
Hannah Corbin
317 kj
Sunday 1/9/22
895 kj
Friday 3/20/20
45 min 80s Ride
Jenn Sherman
435 kj
Tuesday 10/26/21
763 kj
Tuesday 9/21/21
45 min Pop Ride
Hannah Frankson
401 kj
Wednesday 7/22/20
908 kj
Tuesday 7/21/20
60 min New Wave Ride
Christine D'Ercole
517 kj
Sunday 4/5/20
1256 kj
Sunday 1/26/20
30 min 80s Pop Ride
Tunde Oyeneyin
221 kj
Saturday 2/1/20
541 kj
Sunday 1/26/20
30 min P!nk Ride
Christine D'Ercole
312 kj
Friday 11/15/19
682 kj
Friday 11/1/19
60 min 80s Ride
Jenn Sherman
546 kj
Monday 9/2/19
1461 kj
Sunday 9/1/19
45 min Rock Ride
Emma Lovewell
422 kj
Wednesday 7/3/19
978 kj
Wednesday 7/3/19
45 min Country Ride
Ally Love
404 kj
Friday 5/31/19
968 kj
Friday 5/31/19