Shake and Bake

Workouts

Friday 6/14/24 @ 8:53 PM
285kj
86rpm
44%
20mph
30 min Cher Ride
Leanne Hainsby
Sunday 6/16/24 @ 6:56 PM
169kj
78rpm
38%
16mph
Wednesday 11/1/23 @ 9:50 PM
141kj
83rpm
45%
19mph
15 min 90s Ride
Sam Yo
Friday 9/29/23 @ 6:23 AM
84kj
73rpm
39%
15mph
Sunday 8/21/22 @ 8:25 PM
297kj
88rpm
45%
20mph
30 min AFO Ride: Alanis Morissette
Ally Love
Wednesday 8/24/22 @ 6:31 AM
173kj
76rpm
38%
15mph
Thursday 8/18/22 @ 7:19 AM
144kj
87rpm
40%
17mph
20 min Low Impact Ride
Bradley Rose
Monday 6/7/21 @ 5:6 AM
102kj
72rpm
39%
15mph
Friday 8/5/22 @ 8:47 PM
294kj
76rpm
50%
20mph
30 min 90s Ride
Cody Rigsby
Thursday 7/7/22 @ 6:43 AM
156kj
83rpm
35%
15mph
Wednesday 8/11/21 @ 8:12 PM
287kj
90rpm
43%
19mph
30 min 90s Ride
Bradley Rose
Friday 8/13/21 @ 6:34 AM
174kj
82rpm
37%
15mph
Wednesday 1/6/21 @ 10:5 AM
158kj
85rpm
42%
18mph
20 min 2000s Ride
Hannah Frankson
Thursday 1/7/21 @ 7:32 AM
92kj
72rpm
37%
14mph
Monday 4/27/20 @ 9:15 PM
299kj
86rpm
46%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 5:36 PM
179kj
75rpm
40%
16mph
Saturday 7/6/19 @ 9:10 PM
406kj
85rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:18 AM
238kj
73rpm
39%
15mph
Friday 6/14/19 @ 8:56 PM
296kj
86rpm
46%
20mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 12:40 PM
176kj
76rpm
40%
16mph

Workouts

30 min Cher Ride
Leanne Hainsby
285 kj
Friday 6/14/24
169 kj
Sunday 6/16/24
15 min 90s Ride
Sam Yo
141 kj
Wednesday 11/1/23
84 kj
Friday 9/29/23
30 min AFO Ride: Alanis Morissette
Ally Love
297 kj
Sunday 8/21/22
173 kj
Wednesday 8/24/22
20 min Low Impact Ride
Bradley Rose
144 kj
Thursday 8/18/22
102 kj
Monday 6/7/21
30 min 90s Ride
Cody Rigsby
294 kj
Friday 8/5/22
156 kj
Thursday 7/7/22
30 min 90s Ride
Bradley Rose
287 kj
Wednesday 8/11/21
174 kj
Friday 8/13/21
20 min 2000s Ride
Hannah Frankson
158 kj
Wednesday 1/6/21
92 kj
Thursday 1/7/21
30 min Pop Ride: Live from Home
Alex Toussaint
299 kj
Monday 4/27/20
179 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
406 kj
Saturday 7/6/19
238 kj
Saturday 7/6/19
30 min Cher Ride
Ally Love
296 kj
Friday 6/14/19
176 kj
Sunday 6/16/19