Shake and Bake

Workouts

Wednesday 7/1/20 @ 7:54 PM
403kj
94rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:30 AM
βœ…
659kj
91rpm
50%
23mph
Saturday 12/10/22 @ 5:40 PM
376kj
81rpm
44%
19mph
45 min 80s Ride
Hannah Frankson
Wednesday 10/19/22 @ 1:28 PM
βœ…
557kj
80rpm
52%
22mph
Friday 10/7/22 @ 8:41 PM
127kj
82rpm
44%
19mph
15 min ABBA Ride
Hannah Corbin
Sunday 12/19/21 @ 2:4 PM
βœ…
206kj
86rpm
52%
22mph
Sunday 8/23/20 @ 8:29 PM
403kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/15/21 @ 1:56 PM
βœ…
636kj
87rpm
52%
23mph
Saturday 9/11/21 @ 8:51 PM
369kj
86rpm
42%
18mph
45 min Low Impact Ride
Hannah Corbin
Friday 1/3/20 @ 10:52 AM
βœ…
580kj
83rpm
52%
22mph
Monday 7/29/19 @ 7:9 PM
839kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 1:0 PM
βœ…
1301kj
83rpm
54%
23mph
Thursday 7/2/20 @ 6:48 PM
535kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:27 PM
βœ…
843kj
85rpm
53%
23mph
Saturday 9/19/20 @ 7:53 PM
589kj
97rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:51 AM
βœ…
932kj
81rpm
57%
24mph
Saturday 4/25/20 @ 7:33 PM
210kj
95rpm
37%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
βœ…
441kj
83rpm
55%
23mph
Sunday 5/12/19 @ 8:47 PM
424kj
84rpm
46%
19mph
45 min Feel Good Ride
Ally Love
Sunday 5/12/19 @ 4:41 PM
βœ…
638kj
82rpm
54%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
403 kj
Wednesday 7/1/20
βœ… 659 kj
Wednesday 6/2/21
45 min 80s Ride
Hannah Frankson
376 kj
Saturday 12/10/22
βœ… 557 kj
Wednesday 10/19/22
15 min ABBA Ride
Hannah Corbin
127 kj
Friday 10/7/22
βœ… 206 kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Olivia Amato
403 kj
Sunday 8/23/20
βœ… 636 kj
Monday 11/15/21
45 min Low Impact Ride
Hannah Corbin
369 kj
Saturday 9/11/21
βœ… 580 kj
Friday 1/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
839 kj
Monday 7/29/19
βœ… 1301 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
535 kj
Thursday 7/2/20
βœ… 843 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
589 kj
Saturday 9/19/20
βœ… 932 kj
Saturday 8/15/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
210 kj
Saturday 4/25/20
βœ… 441 kj
Wednesday 4/22/20
45 min Feel Good Ride
Ally Love
424 kj
Sunday 5/12/19
βœ… 638 kj
Sunday 5/12/19