Shake and Bake

Workouts

Sunday 5/12/19 @ 10:11 AM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:6 AM
✅
110kj
79rpm
43%
17mph
Thursday 1/30/20 @ 5:5 PM
✅
234kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:6 AM
181kj
79rpm
40%
16mph
Thursday 10/17/19 @ 8:56 PM
190kj
71rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:6 AM
✅
193kj
84rpm
38%
16mph
Tuesday 8/20/19 @ 9:40 PM
✅
241kj
81rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 3:8 PM
222kj
83rpm
42%
17mph
Wednesday 5/29/19 @ 8:54 PM
✅
166kj
56rpm
58%
18mph
20 min Pop Ride
Robin Arzón
Tuesday 6/4/19 @ 10:12 AM
123kj
81rpm
38%
16mph
Monday 1/21/19 @ 4:25 PM
✅
101kj
75rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 4/23/19 @ 10:15 AM
90kj
87rpm
37%
16mph
Saturday 3/2/19 @ 5:26 PM
✅
195kj
88rpm
44%
20mph
20 min 90s Pop Ride
Robin Arzón
Thursday 9/27/18 @ 10:11 AM
121kj
86rpm
37%
16mph
Wednesday 2/20/19 @ 6:4 PM
126kj
86rpm
38%
16mph
20 min Pop Ride
Robin Arzón
Tuesday 9/4/18 @ 9:54 AM
✅
130kj
79rpm
41%
16mph
Friday 1/25/19 @ 6:3 PM
✅
212kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Jess King
Tuesday 2/5/19 @ 11:12 AM
177kj
77rpm
38%
15mph
Sunday 9/2/18 @ 7:53 PM
✅
130kj
90rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 11/19/18 @ 11:15 AM
121kj
85rpm
37%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
kj
Sunday 5/12/19
✅ 110 kj
Tuesday 7/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 234 kj
Thursday 1/30/20
181 kj
Friday 1/31/20
30 min JLO Ride
Jess & Robin
190 kj
Thursday 10/17/19
✅ 193 kj
Wednesday 10/16/19
30 min Lizzo Ride
Robin Arzón
✅ 241 kj
Tuesday 8/20/19
222 kj
Saturday 8/3/19
20 min Pop Ride
Robin Arzón
✅ 166 kj
Wednesday 5/29/19
123 kj
Tuesday 6/4/19
15 min Groove Ride
Cody Rigsby
✅ 101 kj
Monday 1/21/19
90 kj
Tuesday 4/23/19
20 min 90s Pop Ride
Robin Arzón
✅ 195 kj
Saturday 3/2/19
121 kj
Thursday 9/27/18
20 min Pop Ride
Robin Arzón
126 kj
Wednesday 2/20/19
✅ 130 kj
Tuesday 9/4/18
30 min Intervals & Arms Ride
Jess King
✅ 212 kj
Friday 1/25/19
177 kj
Tuesday 2/5/19
20 min Low Impact Ride
Robin Arzón
✅ 130 kj
Sunday 9/2/18
121 kj
Monday 11/19/18