Shake and Bake

Workouts

Wednesday 11/3/21 @ 11:59 AM
260kj
61rpm
49%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 11/3/21 @ 12:0 PM
✅
388kj
64rpm
57%
20mph
Sunday 10/17/21 @ 5:6 PM
803kj
82rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 5:9 PM
✅
1124kj
84rpm
55%
23mph
Wednesday 9/15/21 @ 12:0 PM
321kj
79rpm
50%
20mph
30 min Mood Ride: Confident
Ally Love
Wednesday 9/15/21 @ 12:0 PM
✅
421kj
75rpm
58%
22mph
Wednesday 8/11/21 @ 12:0 PM
310kj
81rpm
47%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 8/11/21 @ 11:58 AM
✅
409kj
80rpm
54%
22mph
Wednesday 6/30/21 @ 12:0 PM
287kj
78rpm
48%
19mph
30 min Latin Celebration Ride
Kendall Toole
Wednesday 6/30/21 @ 12:0 PM
✅
441kj
73rpm
60%
23mph
Sunday 5/16/21 @ 1:18 PM
✅
304kj
96rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/21/20 @ 1:16 PM
279kj
92rpm
42%
19mph
Wednesday 5/5/21 @ 12:0 PM
298kj
85rpm
46%
20mph
30 min Momento Latino Ride
Robin Arzón
Wednesday 5/5/21 @ 12:3 PM
✅
452kj
77rpm
59%
23mph
Sunday 4/11/21 @ 3:40 PM
✅
215kj
88rpm
46%
20mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 3/29/21 @ 11:59 AM
211kj
78rpm
50%
20mph
Saturday 5/30/20 @ 2:5 PM
264kj
94rpm
40%
19mph
30 min Power Zone Ride
Olivia Amato
Monday 3/2/20 @ 1:22 PM
✅
291kj
90rpm
42%
19mph
Wednesday 11/4/20 @ 12:57 PM
267kj
89rpm
42%
19mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 11/4/20 @ 1:4 PM
✅
405kj
75rpm
60%
24mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
260 kj
Wednesday 11/3/21
✅ 388 kj
Wednesday 11/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
803 kj
Sunday 10/17/21
✅ 1124 kj
Sunday 10/17/21
30 min Mood Ride: Confident
Ally Love
321 kj
Wednesday 9/15/21
✅ 421 kj
Wednesday 9/15/21
30 min HIIT & Hills Ride
Kendall Toole
310 kj
Wednesday 8/11/21
✅ 409 kj
Wednesday 8/11/21
30 min Latin Celebration Ride
Kendall Toole
287 kj
Wednesday 6/30/21
✅ 441 kj
Wednesday 6/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 304 kj
Sunday 5/16/21
279 kj
Friday 2/21/20
30 min Momento Latino Ride
Robin Arzón
298 kj
Wednesday 5/5/21
✅ 452 kj
Wednesday 5/5/21
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 215 kj
Sunday 4/11/21
211 kj
Monday 3/29/21
30 min Power Zone Ride
Olivia Amato
264 kj
Saturday 5/30/20
✅ 291 kj
Monday 3/2/20
30 min Classic Rock Ride
Kendall Toole
267 kj
Wednesday 11/4/20
✅ 405 kj
Wednesday 11/4/20