Shake and Bake
Workouts
Saturday 7/22/23 @ 3:40 PM
265kj
82rpm
44%
19mph
Wednesday 9/20/23 @ 10:40 PM
✅
306kj
84rpm
46%
20mph
Sunday 10/3/21 @ 3:39 PM
573kj
85rpm
44%
19mph
Tuesday 9/28/21 @ 11:21 AM
✅
691kj
87rpm
47%
21mph
Sunday 7/24/22 @ 5:11 PM
142kj
79rpm
46%
19mph
Thursday 11/3/22 @ 9:26 PM
✅
142kj
88rpm
43%
19mph
Sunday 1/3/21 @ 4:34 PM
✅
322kj
89rpm
45%
20mph
Tuesday 1/5/21 @ 2:24 PM
311kj
87rpm
46%
20mph
Sunday 7/18/21 @ 3:28 PM
✅
333kj
83rpm
49%
21mph
Wednesday 7/7/21 @ 8:40 PM
312kj
85rpm
46%
20mph
Saturday 12/19/20 @ 9:34 PM
97kj
78rpm
41%
17mph
Friday 5/7/21 @ 10:55 PM
✅
160kj
86rpm
46%
20mph
Saturday 11/7/20 @ 5:40 AM
105kj
86rpm
38%
17mph
Monday 4/19/21 @ 7:20 PM
✅
140kj
83rpm
45%
19mph
Tuesday 12/8/20 @ 9:20 PM
476kj
83rpm
47%
20mph
Friday 3/5/21 @ 12:28 AM
✅
503kj
91rpm
45%
21mph
Saturday 2/6/21 @ 2:59 PM
714kj
81rpm
48%
20mph
Thursday 2/4/21 @ 12:22 AM
✅
833kj
88rpm
47%
21mph
Friday 1/1/21 @ 3:0 PM
✅
480kj
77rpm
51%
20mph
Saturday 1/2/21 @ 6:28 PM
421kj
82rpm
46%
19mph
Workouts
265
kj
Saturday 7/22/23
573
kj
Sunday 10/3/21
312
kj
Wednesday 7/7/21
714
kj
Saturday 2/6/21
421
kj
Saturday 1/2/21