Shake and Bake
Workouts
Thursday 12/1/22 @ 1:0 PM
242kj
79rpm
43%
18mph
Saturday 12/3/22 @ 3:3 PM
✅
529kj
72rpm
63%
23mph
Monday 7/12/21 @ 11:59 PM
134kj
81rpm
45%
19mph
Monday 8/2/21 @ 12:29 PM
✅
176kj
71rpm
52%
19mph
Wednesday 6/9/21 @ 12:0 PM
330kj
74rpm
53%
20mph
Wednesday 6/9/21 @ 12:2 PM
✅
405kj
63rpm
63%
21mph
Wednesday 5/26/21 @ 12:1 PM
250kj
82rpm
44%
18mph
Wednesday 5/26/21 @ 12:17 PM
✅
362kj
74rpm
54%
21mph
Tuesday 12/1/20 @ 10:26 PM
183kj
83rpm
45%
19mph
Friday 1/22/21 @ 3:9 PM
✅
238kj
60rpm
59%
19mph
Tuesday 1/12/21 @ 12:7 AM
157kj
78rpm
50%
20mph
Friday 11/20/20 @ 2:55 PM
✅
245kj
66rpm
67%
23mph
Tuesday 1/5/21 @ 10:26 PM
277kj
87rpm
44%
19mph
Monday 1/4/21 @ 9:4 PM
✅
369kj
65rpm
57%
20mph
Wednesday 12/23/20 @ 1:0 PM
284kj
82rpm
45%
19mph
Wednesday 12/23/20 @ 12:59 PM
✅
341kj
64rpm
56%
19mph
Friday 8/7/20 @ 9:57 PM
293kj
86rpm
45%
20mph
Friday 8/7/20 @ 9:58 PM
✅
473kj
60rpm
69%
22mph
Sunday 5/10/20 @ 1:11 AM
274kj
80rpm
46%
19mph
Sunday 5/10/20 @ 1:9 AM
✅
420kj
62rpm
65%
21mph
Workouts
277
kj
Tuesday 1/5/21
284
kj
Wednesday 12/23/20