Shake and Bake
Workouts
Wednesday 1/31/24 @ 1:57 PM
219kj
85rpm
33%
15mph
Wednesday 2/10/21 @ 11:20 AM
✅
371kj
91rpm
40%
18mph
Monday 8/1/22 @ 11:23 AM
101kj
88rpm
33%
15mph
Saturday 7/30/22 @ 4:39 PM
✅
182kj
93rpm
41%
19mph
Friday 11/13/20 @ 1:41 PM
173kj
72rpm
41%
16mph
Saturday 5/28/22 @ 1:59 PM
✅
244kj
78rpm
45%
18mph
Wednesday 6/29/22 @ 11:15 AM
272kj
86rpm
36%
16mph
Tuesday 1/26/21 @ 11:14 AM
✅
408kj
89rpm
42%
19mph
Saturday 3/6/21 @ 1:58 PM
549kj
92rpm
35%
16mph
Saturday 3/6/21 @ 3:59 PM
✅
786kj
88rpm
42%
19mph
Wednesday 2/24/21 @ 12:26 PM
377kj
91rpm
35%
16mph
Wednesday 2/24/21 @ 8:30 PM
✅
531kj
87rpm
40%
18mph
Saturday 2/20/21 @ 3:18 PM
393kj
92rpm
36%
17mph
Tuesday 2/23/21 @ 12:46 AM
✅
601kj
92rpm
43%
20mph
Monday 2/22/21 @ 12:9 PM
342kj
85rpm
36%
15mph
Saturday 2/20/21 @ 5:11 PM
✅
566kj
86rpm
44%
19mph
Monday 1/18/21 @ 1:17 PM
241kj
95rpm
32%
15mph
Thursday 1/21/21 @ 10:46 AM
✅
376kj
88rpm
41%
18mph
Sunday 11/29/20 @ 3:6 PM
152kj
94rpm
33%
16mph
Thursday 8/27/20 @ 12:4 AM
✅
221kj
91rpm
38%
17mph
Workouts
219
kj
Wednesday 1/31/24
173
kj
Friday 11/13/20
549
kj
Saturday 3/6/21
377
kj
Wednesday 2/24/21
241
kj
Monday 1/18/21
152
kj
Sunday 11/29/20