Shake and Bake
Workouts
Saturday 4/15/23 @ 1:49 PM
176kj
85rpm
35%
16mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Wednesday 2/28/24 @ 1:27 PM
207kj
86rpm
32%
14mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Monday 11/14/22 @ 12:26 PM
262kj
83rpm
36%
16mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Sunday 4/23/23 @ 7:36 PM
176kj
84rpm
36%
16mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Monday 6/27/22 @ 1:17 PM
264kj
85rpm
35%
16mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Wednesday 4/26/23 @ 11:24 AM
284kj
87rpm
36%
16mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Saturday 1/14/23 @ 11:44 AM
305kj
79rpm
35%
15mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Saturday 12/19/20 @ 12:56 PM
385kj
96rpm
35%
17mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Saturday 1/29/22 @ 2:27 PM
182kj
101rpm
27%
14mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Thursday 11/26/20 @ 4:11 PM
260kj
85rpm
36%
16mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Workouts
207
kj
Wednesday 2/28/24
262
kj
Monday 11/14/22
284
kj
Wednesday 4/26/23
305
kj
Saturday 1/14/23
385
kj
Saturday 12/19/20