Shake and Bake
Workouts
Thursday 9/30/21 @ 2:6 PM
276kj
87rpm
32%
15mph
Saturday 10/2/21 @ 1:48 PM
✅
660kj
82rpm
48%
21mph
Thursday 1/28/21 @ 4:37 PM
230kj
86rpm
34%
15mph
Tuesday 1/26/21 @ 1:24 AM
✅
541kj
78rpm
52%
21mph
Monday 9/27/21 @ 3:12 PM
194kj
82rpm
33%
14mph
Tuesday 9/28/21 @ 1:52 PM
✅
481kj
81rpm
48%
20mph
Wednesday 10/21/20 @ 4:19 PM
251kj
80rpm
37%
16mph
Thursday 11/19/20 @ 9:26 PM
✅
503kj
82rpm
49%
21mph
Saturday 2/27/21 @ 3:12 PM
444kj
82rpm
35%
15mph
Sunday 3/7/21 @ 11:29 PM
✅
1052kj
77rpm
52%
21mph
Saturday 3/6/21 @ 3:6 PM
135kj
87rpm
31%
14mph
Sunday 1/24/21 @ 10:51 PM
✅
302kj
86rpm
45%
20mph
Monday 1/18/21 @ 4:16 PM
219kj
82rpm
35%
15mph
Tuesday 1/19/21 @ 12:35 AM
✅
512kj
78rpm
51%
21mph
Friday 11/13/20 @ 4:28 PM
184kj
73rpm
42%
16mph
Tuesday 11/10/20 @ 12:28 AM
✅
401kj
75rpm
57%
22mph
Saturday 10/3/20 @ 6:13 PM
152kj
39rpm
35%
9mph
Thursday 10/22/20 @ 9:58 PM
✅
258kj
74rpm
51%
20mph
Wednesday 8/19/20 @ 10:35 PM
171kj
75rpm
40%
16mph
Wednesday 8/12/20 @ 11:27 PM
✅
388kj
75rpm
56%
22mph
Workouts
276
kj
Thursday 9/30/21
194
kj
Monday 9/27/21
251
kj
Wednesday 10/21/20
444
kj
Saturday 2/27/21
135
kj
Saturday 3/6/21
219
kj
Monday 1/18/21
184
kj
Friday 11/13/20
152
kj
Saturday 10/3/20