Shake and Bake

Workouts

Friday 10/1/21 @ 3:9 PM
214kj
89rpm
32%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 4:35 AM
✅
392kj
80rpm
45%
19mph
Thursday 2/11/21 @ 6:10 PM
228kj
91rpm
32%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 4:14 AM
✅
404kj
86rpm
43%
19mph
Saturday 2/27/21 @ 3:12 PM
444kj
82rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 4:26 AM
✅
792kj
80rpm
45%
19mph
Saturday 2/13/21 @ 6:49 PM
330kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:54 AM
✅
554kj
84rpm
45%
19mph
Sunday 2/14/21 @ 4:59 PM
333kj
91rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 4:28 AM
✅
510kj
79rpm
45%
19mph
Monday 1/18/21 @ 4:16 PM
219kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:21 AM
✅
370kj
82rpm
43%
18mph
Friday 11/20/20 @ 4:25 PM
315kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:34 AM
✅
480kj
80rpm
44%
18mph
Wednesday 10/21/20 @ 4:19 PM
251kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/7/20 @ 12:11 AM
✅
433kj
87rpm
44%
20mph
Friday 5/29/20 @ 8:32 AM
164kj
66rpm
42%
15mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Monday 6/29/20 @ 12:17 AM
✅
248kj
76rpm
46%
18mph
Monday 4/27/20 @ 9:24 PM
42kj
70rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/29/20 @ 1:35 PM
✅
71kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
214 kj
Friday 10/1/21
✅ 392 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Olivia Amato
228 kj
Thursday 2/11/21
✅ 404 kj
Tuesday 10/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 2/27/21
✅ 792 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 2/13/21
✅ 554 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
333 kj
Sunday 2/14/21
✅ 510 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Monday 1/18/21
✅ 370 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Friday 11/20/20
✅ 480 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Olivia Amato
251 kj
Wednesday 10/21/20
✅ 433 kj
Friday 8/7/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
164 kj
Friday 5/29/20
✅ 248 kj
Monday 6/29/20
10 min Low Impact Ride
Matt Wilpers
42 kj
Monday 4/27/20
✅ 71 kj
Friday 5/29/20