Shake and Bake
Workouts
Monday 4/27/20 @ 9:24 PM
42kj
70rpm
37%
14mph
Wednesday 5/6/20 @ 7:32 PM
✅
74kj
81rpm
42%
18mph
Monday 2/22/21 @ 11:15 AM
146kj
86rpm
33%
15mph
Thursday 2/11/21 @ 7:50 PM
✅
319kj
82rpm
48%
20mph
Thursday 12/10/20 @ 4:33 PM
147kj
89rpm
33%
15mph
Thursday 2/4/21 @ 7:37 PM
✅
321kj
84rpm
47%
20mph
Saturday 1/9/21 @ 7:9 PM
148kj
58rpm
37%
12mph
Tuesday 12/29/20 @ 4:58 PM
✅
444kj
81rpm
48%
20mph
Friday 11/27/20 @ 4:27 PM
163kj
86rpm
36%
16mph
Tuesday 8/25/20 @ 8:52 PM
✅
373kj
89rpm
48%
22mph
Wednesday 4/22/20 @ 9:10 PM
136kj
87rpm
32%
14mph
Wednesday 4/1/20 @ 7:8 PM
✅
350kj
87rpm
48%
21mph
Friday 9/11/20 @ 3:42 PM
238kj
81rpm
36%
15mph
Monday 8/10/20 @ 6:53 PM
✅
511kj
80rpm
50%
21mph
Tuesday 4/28/20 @ 9:12 PM
247kj
80rpm
37%
16mph
Friday 7/10/20 @ 6:46 PM
✅
547kj
84rpm
49%
21mph
Tuesday 5/12/20 @ 9:6 PM
162kj
87rpm
35%
16mph
Wednesday 3/11/20 @ 8:46 PM
✅
351kj
84rpm
49%
21mph
Friday 5/1/20 @ 9:32 PM
169kj
81rpm
37%
16mph
Wednesday 3/18/20 @ 8:41 PM
✅
352kj
86rpm
48%
21mph
Workouts
146
kj
Monday 2/22/21
147
kj
Thursday 12/10/20
148
kj
Saturday 1/9/21
163
kj
Friday 11/27/20
136
kj
Wednesday 4/22/20
238
kj
Friday 9/11/20
247
kj
Tuesday 4/28/20
162
kj
Tuesday 5/12/20
169
kj
Friday 5/1/20