Shake and Bake
VS
Workouts
Friday 10/1/21 @ 3:9 PM
214kj
89rpm
32%
15mph
Tuesday 7/27/21 @ 5:26 PM
✅
308kj
89rpm
38%
17mph
Wednesday 10/21/20 @ 4:19 PM
251kj
80rpm
37%
16mph
Wednesday 5/12/21 @ 6:15 PM
✅
321kj
93rpm
37%
17mph
Saturday 2/27/21 @ 3:12 PM
444kj
82rpm
35%
15mph
Saturday 3/6/21 @ 12:57 PM
✅
632kj
87rpm
39%
17mph
Saturday 2/13/21 @ 6:49 PM
330kj
88rpm
35%
16mph
Friday 2/19/21 @ 1:58 PM
✅
469kj
85rpm
41%
18mph
Sunday 2/14/21 @ 4:59 PM
333kj
91rpm
34%
16mph
Wednesday 2/17/21 @ 1:52 PM
✅
475kj
87rpm
41%
18mph
Thursday 2/11/21 @ 6:10 PM
228kj
91rpm
32%
15mph
Thursday 2/11/21 @ 7:2 PM
✅
317kj
90rpm
38%
17mph
Monday 1/18/21 @ 4:16 PM
219kj
82rpm
35%
15mph
Monday 1/18/21 @ 2:42 PM
✅
323kj
87rpm
39%
17mph
Thursday 12/10/20 @ 4:33 PM
147kj
89rpm
33%
15mph
Sunday 12/13/20 @ 3:3 PM
✅
210kj
90rpm
38%
17mph
Tuesday 5/12/20 @ 9:6 PM
162kj
87rpm
35%
16mph
Wednesday 11/25/20 @ 11:17 AM
✅
208kj
90rpm
38%
17mph
Friday 11/20/20 @ 4:25 PM
315kj
88rpm
34%
15mph
Saturday 11/21/20 @ 12:45 PM
✅
422kj
85rpm
40%
17mph
spn4tacos
Fort Benning #ArmyWife
0
VS
arav8
@essentially_alexandra
76
🔥
Workouts
214
kj
Friday 10/1/21
251
kj
Wednesday 10/21/20
444
kj
Saturday 2/27/21
228
kj
Thursday 2/11/21
219
kj
Monday 1/18/21
147
kj
Thursday 12/10/20
162
kj
Tuesday 5/12/20
315
kj
Friday 11/20/20