Shake and Bake
VS
Workouts
Thursday 2/24/22 @ 9:30 AM
90kj
66rpm
39%
14mph
Monday 2/7/22 @ 5:40 PM
✅
162kj
70rpm
52%
18mph
Friday 12/17/21 @ 8:38 PM
98kj
63rpm
33%
11mph
Tuesday 12/14/21 @ 11:28 PM
✅
246kj
81rpm
43%
18mph
Tuesday 10/26/21 @ 7:56 PM
116kj
87rpm
30%
13mph
Saturday 10/16/21 @ 1:29 PM
✅
169kj
59rpm
42%
13mph
Tuesday 6/15/21 @ 12:45 PM
69kj
80rpm
35%
14mph
Tuesday 10/5/21 @ 12:27 PM
✅
122kj
83rpm
42%
18mph
Tuesday 9/28/21 @ 1:22 PM
125kj
87rpm
30%
14mph
Tuesday 9/21/21 @ 11:22 PM
✅
254kj
79rpm
45%
18mph
Tuesday 4/13/21 @ 3:16 PM
41kj
73rpm
35%
14mph
Wednesday 9/15/21 @ 8:48 PM
✅
60kj
82rpm
37%
16mph
Wednesday 3/17/21 @ 10:40 AM
78kj
69rpm
41%
15mph
Wednesday 9/15/21 @ 5:22 PM
✅
118kj
72rpm
46%
18mph
Friday 9/3/21 @ 4:48 PM
133kj
68rpm
37%
14mph
Wednesday 9/1/21 @ 8:56 PM
✅
174kj
70rpm
39%
14mph
Wednesday 5/5/21 @ 9:7 AM
✅
127kj
78rpm
33%
14mph
Monday 7/19/21 @ 10:17 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 3:14 PM
✅
171kj
61rpm
37%
12mph
Thursday 7/8/21 @ 7:11 PM
kj
rpm
%
0mph
spn4tacos
Fort Benning #ArmyWife
6
VS
amy_u_r_tougher
Fort Worth, TX
34
🔥
Workouts
98
kj
Friday 12/17/21
116
kj
Tuesday 10/26/21
133
kj
Friday 9/3/21