Shake and Bake

Workouts

Saturday 1/9/21 @ 3:0 PM
✅
155kj
87rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Thursday 2/1/24 @ 6:26 PM
131kj
82rpm
32%
14mph
Saturday 2/13/21 @ 6:49 PM
330kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/4/20 @ 4:39 PM
✅
410kj
86rpm
39%
17mph
Thursday 12/10/20 @ 4:33 PM
147kj
89rpm
33%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 5:11 PM
✅
172kj
91rpm
34%
16mph
Friday 11/20/20 @ 4:25 PM
315kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 3:53 PM
✅
411kj
88rpm
38%
17mph
Thursday 10/8/20 @ 3:26 PM
251kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 4:25 PM
✅
296kj
83rpm
39%
17mph
Wednesday 9/9/20 @ 5:54 PM
188kj
67rpm
45%
16mph
30 min Pitbull Ride
Ally Love
Sunday 6/7/20 @ 3:41 PM
✅
211kj
76rpm
43%
17mph
Thursday 6/18/20 @ 2:12 PM
✅
109kj
70rpm
47%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:46 PM
93kj
88rpm
37%
16mph
Saturday 5/30/20 @ 6:15 PM
89kj
81rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:16 PM
✅
90kj
85rpm
38%
16mph
Tuesday 5/12/20 @ 9:6 PM
162kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 4:30 PM
✅
183kj
89rpm
36%
16mph
Tuesday 4/28/20 @ 9:12 PM
247kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/14/20 @ 7:4 PM
✅
275kj
85rpm
37%
16mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 155 kj
Saturday 1/9/21
131 kj
Thursday 2/1/24
60 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 2/13/21
✅ 410 kj
Wednesday 3/4/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
147 kj
Thursday 12/10/20
✅ 172 kj
Monday 11/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Friday 11/20/20
✅ 411 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
251 kj
Thursday 10/8/20
✅ 296 kj
Friday 10/9/20
30 min Pitbull Ride
Ally Love
188 kj
Wednesday 9/9/20
✅ 211 kj
Sunday 6/7/20
15 min Pop Ride
Cody Rigsby
✅ 109 kj
Thursday 6/18/20
93 kj
Sunday 4/19/20
15 min Groove Ride
Cody Rigsby
89 kj
Saturday 5/30/20
✅ 90 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Tuesday 5/12/20
✅ 183 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Tuesday 4/28/20
✅ 275 kj
Friday 2/14/20