Shake and Bake
Workouts
Saturday 12/23/23 @ 2:14 PM
✅
201kj
80rpm
40%
17mph
Saturday 12/30/23 @ 12:22 PM
96kj
60rpm
37%
12mph
Friday 8/19/22 @ 3:1 PM
✅
200kj
73rpm
44%
17mph
Wednesday 8/24/22 @ 5:26 PM
81kj
60rpm
34%
11mph
Tuesday 7/20/21 @ 12:38 PM
✅
386kj
81rpm
39%
17mph
Tuesday 1/12/21 @ 11:30 AM
308kj
78rpm
37%
15mph
Monday 10/18/21 @ 1:25 PM
✅
232kj
79rpm
36%
15mph
Saturday 10/23/21 @ 12:28 PM
184kj
88rpm
30%
14mph
Sunday 10/17/21 @ 1:39 PM
✅
315kj
77rpm
42%
17mph
Monday 10/11/21 @ 12:40 PM
199kj
82rpm
31%
14mph
Thursday 9/30/21 @ 4:51 PM
✅
296kj
84rpm
38%
17mph
Wednesday 10/6/21 @ 8:54 PM
204kj
75rpm
35%
14mph
Tuesday 9/28/21 @ 2:39 PM
✅
383kj
82rpm
38%
17mph
Friday 10/1/21 @ 5:0 PM
305kj
81rpm
36%
15mph
Monday 4/26/21 @ 1:37 PM
✅
292kj
80rpm
39%
17mph
Thursday 4/29/21 @ 8:15 PM
233kj
77rpm
38%
15mph
Sunday 3/7/21 @ 2:42 PM
✅
268kj
79rpm
38%
16mph
Monday 1/25/21 @ 5:44 PM
233kj
78rpm
37%
15mph
Sunday 2/21/21 @ 2:44 PM
✅
385kj
74rpm
38%
15mph
Friday 2/5/21 @ 9:35 PM
379kj
78rpm
37%
15mph
Workouts
96
kj
Saturday 12/30/23
308
kj
Tuesday 1/12/21
184
kj
Saturday 10/23/21
204
kj
Wednesday 10/6/21
305
kj
Friday 10/1/21
379
kj
Friday 2/5/21