Shake and Bake
Workouts
Monday 3/20/23 @ 6:16 PM
69kj
79rpm
40%
17mph
Friday 7/21/23 @ 2:22 PM
✅
129kj
49rpm
74%
22mph
Monday 1/9/23 @ 7:6 PM
200kj
74rpm
43%
17mph
Sunday 5/15/22 @ 11:2 AM
✅
431kj
57rpm
69%
22mph
Sunday 12/18/22 @ 2:15 PM
204kj
76rpm
42%
17mph
Monday 1/2/23 @ 5:54 PM
✅
304kj
65rpm
56%
20mph
Thursday 12/1/22 @ 2:55 PM
113kj
75rpm
39%
16mph
Wednesday 12/23/20 @ 12:51 PM
✅
225kj
52rpm
69%
21mph
Saturday 10/22/22 @ 7:14 PM
192kj
79rpm
40%
17mph
Saturday 4/2/22 @ 12:55 PM
✅
366kj
58rpm
63%
21mph
Tuesday 6/28/22 @ 5:14 PM
300kj
75rpm
42%
17mph
Friday 6/28/19 @ 9:41 PM
✅
566kj
57rpm
71%
21mph
Wednesday 12/29/21 @ 2:34 PM
153kj
71rpm
47%
18mph
Friday 12/24/21 @ 4:46 PM
✅
303kj
54rpm
74%
23mph
Friday 11/26/21 @ 2:44 PM
79kj
81rpm
36%
15mph
Tuesday 12/21/21 @ 2:23 PM
✅
109kj
64rpm
52%
17mph
Friday 12/17/21 @ 5:46 PM
212kj
79rpm
42%
17mph
Thursday 12/16/21 @ 11:54 AM
✅
365kj
55rpm
66%
21mph
Thursday 1/28/21 @ 3:43 PM
185kj
82rpm
39%
16mph
Wednesday 10/14/20 @ 11:28 PM
✅
428kj
54rpm
72%
22mph
Workouts
113
kj
Thursday 12/1/22
212
kj
Friday 12/17/21