Shake and Bake

Workouts

Sunday 2/6/22 @ 5:19 PM
✅
282kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 1:9 AM
247kj
99rpm
33%
16mph
Tuesday 7/20/21 @ 12:38 PM
386kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/23/21 @ 12:24 AM
✅
401kj
81rpm
40%
17mph
Sunday 7/18/21 @ 1:7 PM
286kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:0 AM
✅
338kj
77rpm
43%
17mph
Tuesday 10/26/21 @ 11:2 PM
✅
213kj
80rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 4:3 PM
153kj
64rpm
41%
14mph
Monday 10/18/21 @ 1:25 PM
✅
232kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 12:8 AM
kj
rpm
%
0mph
Thursday 9/30/21 @ 4:51 PM
✅
296kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 12:15 AM
291kj
91rpm
37%
17mph
Tuesday 9/28/21 @ 2:39 PM
✅
383kj
82rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:58 PM
369kj
83rpm
37%
16mph
Monday 4/26/21 @ 1:37 PM
292kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
Sunday 3/7/21 @ 2:42 PM
268kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:59 AM
✅
312kj
68rpm
45%
16mph
Monday 2/1/21 @ 3:21 PM
173kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
360kj
46rpm
82%
21mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 282 kj
Sunday 2/6/22
247 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Christine D'Ercole
386 kj
Tuesday 7/20/21
✅ 401 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Olivia Amato
286 kj
Sunday 7/18/21
✅ 338 kj
Tuesday 8/25/20
30 min Sundays with Love
Ally Love
✅ 213 kj
Tuesday 10/26/21
153 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 232 kj
Monday 10/18/21
kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 296 kj
Thursday 9/30/21
291 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Tuesday 9/28/21
369 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 4/26/21
✅ 361 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
268 kj
Sunday 3/7/21
✅ 312 kj
Tuesday 1/26/21
30 min Prince Ride
Ally & Emma
173 kj
Monday 2/1/21
✅ 360 kj
Wednesday 8/12/20