Shake and Bake

Workouts

Thursday 3/18/21 @ 8:27 PM
✅
264kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 1/27/23 @ 12:38 AM
219kj
77rpm
36%
15mph
Friday 7/15/22 @ 4:0 PM
✅
283kj
72rpm
50%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:48 PM
143kj
71rpm
39%
15mph
Saturday 2/12/22 @ 4:2 PM
✅
187kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/23/22 @ 12:39 AM
143kj
79rpm
36%
15mph
Wednesday 2/2/22 @ 4:42 PM
✅
307kj
81rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 12:20 AM
223kj
78rpm
35%
15mph
Wednesday 12/15/21 @ 10:34 PM
✅
214kj
80rpm
41%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 4:52 PM
159kj
78rpm
37%
15mph
Monday 5/24/21 @ 1:1 PM
✅
293kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 1:10 AM
216kj
77rpm
35%
14mph
Friday 4/2/21 @ 1:10 PM
✅
178kj
80rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 8/21/21 @ 4:28 PM
166kj
77rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 264 kj
Thursday 3/18/21
219 kj
Friday 1/27/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 283 kj
Friday 7/15/22
143 kj
Saturday 7/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 187 kj
Saturday 2/12/22
143 kj
Wednesday 2/23/22
45 min Power Zone Ride
Ben Alldis
✅ 307 kj
Wednesday 2/2/22
223 kj
Friday 2/4/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 214 kj
Wednesday 12/15/21
159 kj
Saturday 12/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 293 kj
Monday 5/24/21
216 kj
Tuesday 11/2/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 178 kj
Friday 4/2/21
166 kj
Saturday 8/21/21