Shake and Bake
Workouts
Monday 11/20/23 @ 2:5 PM
✅
284kj
84rpm
45%
19mph
Sunday 11/26/23 @ 3:18 PM
244kj
64rpm
53%
18mph
Thursday 4/23/20 @ 11:4 PM
✅
386kj
85rpm
51%
22mph
Wednesday 4/29/20 @ 4:25 PM
366kj
78rpm
53%
21mph
Thursday 1/6/22 @ 2:18 PM
✅
311kj
88rpm
45%
20mph
Wednesday 1/5/22 @ 3:1 PM
279kj
84rpm
44%
19mph
Tuesday 12/7/21 @ 2:40 PM
168kj
86rpm
42%
19mph
Wednesday 12/8/21 @ 2:59 PM
✅
191kj
77rpm
49%
19mph
Monday 10/4/21 @ 2:51 PM
✅
481kj
92rpm
44%
20mph
Thursday 11/14/19 @ 7:1 PM
419kj
77rpm
49%
19mph
Thursday 4/8/21 @ 2:10 PM
✅
539kj
99rpm
44%
21mph
Saturday 4/17/21 @ 2:19 PM
433kj
79rpm
47%
19mph
Friday 3/9/18 @ 11:3 PM
330kj
81rpm
48%
20mph
Friday 12/11/20 @ 1:33 PM
✅
332kj
69rpm
54%
20mph
Wednesday 4/22/20 @ 9:20 PM
215kj
85rpm
48%
20mph
Thursday 4/23/20 @ 10:59 AM
✅
317kj
67rpm
57%
20mph
Saturday 2/22/20 @ 7:2 PM
✅
684kj
97rpm
43%
21mph
Sunday 2/16/20 @ 5:36 PM
551kj
84rpm
43%
19mph
Wednesday 10/30/19 @ 11:44 PM
✅
339kj
77rpm
53%
21mph
Monday 12/30/19 @ 2:44 PM
302kj
71rpm
53%
19mph
Workouts
279
kj
Wednesday 1/5/22
419
kj
Thursday 11/14/19
215
kj
Wednesday 4/22/20