Shake and Bake

Workouts

Saturday 3/19/22 @ 3:27 PM
✅
306kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 10:33 PM
257kj
91rpm
40%
19mph
Saturday 8/7/21 @ 1:58 PM
✅
657kj
97rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:43 PM
612kj
91rpm
44%
20mph
Saturday 2/12/22 @ 1:39 PM
✅
668kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:12 PM
615kj
91rpm
43%
20mph
Wednesday 1/12/22 @ 1:57 PM
✅
301kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/2/22 @ 7:56 PM
254kj
93rpm
40%
19mph
Thursday 9/2/21 @ 1:4 PM
✅
500kj
98rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 2:53 PM
423kj
93rpm
41%
19mph
Thursday 12/31/20 @ 5:59 PM
✅
410kj
83rpm
54%
22mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 7:7 PM
228kj
88rpm
39%
18mph
Thursday 12/31/20 @ 5:27 PM
✅
329kj
86rpm
48%
21mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 6:35 PM
297kj
91rpm
43%
20mph
Thursday 5/7/20 @ 12:32 PM
✅
497kj
93rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:33 PM
420kj
88rpm
43%
19mph
Saturday 5/25/19 @ 12:59 PM
✅
413kj
80rpm
46%
19mph
45 min Low Impact Ride
Matt Wilpers
Saturday 5/25/19 @ 12:52 PM
207kj
80rpm
35%
15mph
Thursday 3/8/18 @ 6:28 PM
✅
374kj
81rpm
52%
21mph
30 min 80s Pop Ride
Denis Morton
Wednesday 3/14/18 @ 11:26 PM
150kj
79rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Saturday 3/19/22
257 kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Saturday 8/7/21
612 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Saturday 2/12/22
615 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Wednesday 1/12/22
254 kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Thursday 9/2/21
423 kj
Monday 10/4/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 410 kj
Thursday 12/31/20
228 kj
Saturday 1/2/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 329 kj
Thursday 12/31/20
297 kj
Saturday 1/2/21
45 min Power Zone Ride
Denis Morton
✅ 497 kj
Thursday 5/7/20
420 kj
Tuesday 6/2/20
45 min Low Impact Ride
Matt Wilpers
✅ 413 kj
Saturday 5/25/19
207 kj
Saturday 5/25/19
30 min 80s Pop Ride
Denis Morton
✅ 374 kj
Thursday 3/8/18
150 kj
Wednesday 3/14/18