Shake and Bake

Workouts

Thursday 8/10/23 @ 2:59 PM
✅
593kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/12/23 @ 6:19 PM
307kj
91rpm
32%
15mph
Sunday 7/3/22 @ 5:2 PM
✅
286kj
91rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 7/6/23 @ 1:54 PM
143kj
89rpm
32%
15mph
Wednesday 5/11/22 @ 3:12 PM
✅
312kj
96rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/16/23 @ 1:32 PM
146kj
95rpm
30%
15mph
Thursday 4/7/22 @ 1:25 PM
✅
316kj
98rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/7/23 @ 3:42 PM
144kj
93rpm
31%
15mph
Sunday 2/20/22 @ 4:39 PM
✅
662kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 5:5 PM
302kj
88rpm
33%
15mph
Thursday 12/29/22 @ 2:27 PM
✅
429kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/24/23 @ 2:5 PM
202kj
88rpm
31%
14mph
Saturday 8/22/20 @ 6:42 PM
✅
669kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 2:59 PM
279kj
87rpm
32%
15mph
Wednesday 3/18/20 @ 5:48 PM
✅
653kj
96rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/10/23 @ 2:0 PM
272kj
84rpm
33%
14mph
Wednesday 1/20/21 @ 12:59 PM
✅
211kj
85rpm
47%
20mph
20 min Groove Ride
Cody Rigsby
Tuesday 1/26/21 @ 6:12 PM
115kj
77rpm
39%
16mph
Wednesday 8/21/19 @ 9:11 PM
✅
461kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 12:49 PM
208kj
84rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Thursday 8/10/23
307 kj
Monday 6/12/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 286 kj
Sunday 7/3/22
143 kj
Thursday 7/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Wednesday 5/11/22
146 kj
Friday 6/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Thursday 4/7/22
144 kj
Wednesday 6/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Sunday 2/20/22
302 kj
Saturday 5/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Thursday 12/29/22
202 kj
Monday 4/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Saturday 8/22/20
279 kj
Saturday 4/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Wednesday 3/18/20
272 kj
Monday 4/10/23
20 min Groove Ride
Cody Rigsby
✅ 211 kj
Wednesday 1/20/21
115 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Wednesday 8/21/19
208 kj
Saturday 8/3/19