Shake and Bake
Workouts
Tuesday 8/2/22 @ 12:50 PM
✅
303kj
97rpm
41%
20mph
Friday 10/8/21 @ 11:19 PM
272kj
84rpm
44%
19mph
Saturday 7/17/21 @ 2:3 PM
626kj
98rpm
42%
20mph
Saturday 8/3/19 @ 7:46 PM
✅
690kj
84rpm
49%
21mph
Wednesday 1/22/20 @ 11:28 PM
✅
486kj
95rpm
43%
21mph
Thursday 1/23/20 @ 9:52 PM
473kj
87rpm
46%
20mph
Saturday 6/15/19 @ 3:27 PM
✅
472kj
90rpm
45%
20mph
Friday 12/20/19 @ 7:41 AM
470kj
81rpm
48%
20mph
Saturday 9/21/19 @ 4:44 PM
675kj
93rpm
45%
21mph
Sunday 11/10/19 @ 8:6 PM
✅
678kj
80rpm
50%
21mph
Sunday 1/20/19 @ 8:34 PM
✅
79kj
89rpm
39%
18mph
Friday 1/18/19 @ 9:40 PM
75kj
83rpm
41%
18mph
Monday 1/28/19 @ 10:10 PM
487kj
91rpm
45%
21mph
Friday 2/1/19 @ 1:14 AM
✅
505kj
83rpm
49%
21mph
Thursday 2/15/18 @ 6:41 PM
434kj
88rpm
44%
20mph
Friday 11/16/18 @ 7:23 PM
✅
467kj
85rpm
46%
20mph
Sunday 9/9/18 @ 1:33 PM
✅
559kj
86rpm
50%
22mph
Monday 9/10/18 @ 2:30 PM
503kj
85rpm
48%
21mph
Monday 4/16/18 @ 4:12 PM
✅
597kj
71rpm
59%
22mph
Saturday 8/25/18 @ 4:12 AM
540kj
74rpm
55%
21mph
Workouts
272
kj
Friday 10/8/21
626
kj
Saturday 7/17/21
473
kj
Thursday 1/23/20
470
kj
Friday 12/20/19
675
kj
Saturday 9/21/19
487
kj
Monday 1/28/19
434
kj
Thursday 2/15/18