Shake and Bake

Workouts

Saturday 2/29/20 @ 5:44 PM
711kj
95rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:35 AM
✅
715kj
82rpm
50%
21mph
Wednesday 12/9/20 @ 3:3 PM
✅
359kj
89rpm
48%
21mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 6:55 PM
323kj
84rpm
47%
20mph
Saturday 8/31/19 @ 4:45 PM
✅
839kj
93rpm
45%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 10:45 PM
810kj
82rpm
48%
20mph
Saturday 3/21/20 @ 5:29 PM
599kj
80rpm
54%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Wednesday 9/16/20 @ 5:58 AM
✅
605kj
80rpm
53%
22mph
Monday 5/4/20 @ 11:29 PM
✅
180kj
86rpm
43%
19mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 2:1 AM
138kj
82rpm
40%
17mph
Tuesday 4/21/20 @ 12:40 PM
✅
477kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:15 PM
439kj
80rpm
47%
20mph
Saturday 2/23/19 @ 2:2 PM
✅
983kj
97rpm
43%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 1:12 AM
936kj
78rpm
49%
20mph
Wednesday 1/23/19 @ 11:42 PM
✅
520kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 7:13 PM
499kj
80rpm
50%
21mph
Sunday 1/20/19 @ 7:48 PM
✅
509kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 2:2 AM
487kj
85rpm
47%
20mph
Sunday 6/3/18 @ 6:55 PM
✅
622kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/22/18 @ 7:13 PM
562kj
85rpm
45%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
711 kj
Saturday 2/29/20
✅ 715 kj
Saturday 2/20/21
30 min Outkast Ride
Denis Morton
✅ 359 kj
Wednesday 12/9/20
323 kj
Saturday 1/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Saturday 8/31/19
810 kj
Sunday 9/27/20
45 min HIIT & Hills Ride
Olivia Amato
599 kj
Saturday 3/21/20
✅ 605 kj
Wednesday 9/16/20
20 min Low Impact Ride
Emma Lovewell
✅ 180 kj
Monday 5/4/20
138 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Tuesday 4/21/20
439 kj
Saturday 2/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 983 kj
Saturday 2/23/19
936 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Wednesday 1/23/19
499 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Sunday 1/20/19
487 kj
Thursday 1/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Sunday 6/3/18
562 kj
Saturday 12/22/18