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Shake and Bake
speedy_monzales
SATX
332 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Wednesday 5/18/22 @ 1:55 PM
✅
313
kj
87
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/23/22 @ 10:45 AM
166
kj
74
rpm
39
%
15
mph
Monday 8/29/22 @ 1:47 PM
✅
313
kj
90
rpm
45
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 10/15/22 @ 1:27 PM
169
kj
76
rpm
36
%
16
mph
Saturday 10/16/21 @ 1:58 PM
✅
655
kj
98
rpm
42
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 6:30 PM
501
kj
81
rpm
43
%
18
mph
Saturday 2/12/22 @ 1:39 PM
✅
668
kj
87
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 12:25 PM
506
kj
77
rpm
45
%
18
mph
Thursday 9/2/21 @ 1:4 PM
✅
500
kj
98
rpm
43
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 5:55 PM
373
kj
79
rpm
43
%
18
mph
Monday 3/2/20 @ 10:18 PM
✅
466
kj
96
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 10:30 AM
345
kj
79
rpm
43
%
18
mph
Friday 4/16/21 @ 2:50 PM
✅
510
kj
92
rpm
46
%
21
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Friday 7/9/21 @ 2:36 PM
328
kj
80
rpm
42
%
17
mph
Friday 5/8/20 @ 12:33 PM
✅
461
kj
90
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 10:21 AM
342
kj
83
rpm
41
%
18
mph
Thursday 5/7/20 @ 12:32 PM
✅
497
kj
93
rpm
44
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 10:11 AM
350
kj
83
rpm
41
%
18
mph
Sunday 2/2/20 @ 8:47 PM
✅
156
kj
73
rpm
53
%
20
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 9:56 PM
77
kj
77
rpm
38
%
15
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
332 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
313
kj
Wednesday 5/18/22
166
kj
Wednesday 11/23/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
313
kj
Monday 8/29/22
169
kj
Saturday 10/15/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
655
kj
Saturday 10/16/21
501
kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
668
kj
Saturday 2/12/22
506
kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
500
kj
Thursday 9/2/21
373
kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
466
kj
Monday 3/2/20
345
kj
Monday 8/10/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
510
kj
Friday 4/16/21
328
kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
461
kj
Friday 5/8/20
342
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
497
kj
Thursday 5/7/20
350
kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
156
kj
Sunday 2/2/20
77
kj
Tuesday 2/4/20
Previous Workouts
Next Workouts