Shake and Bake

Workouts

Wednesday 5/18/22 @ 1:55 PM
✅
313kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 10:45 AM
166kj
74rpm
39%
15mph
Monday 8/29/22 @ 1:47 PM
✅
313kj
90rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/15/22 @ 1:27 PM
169kj
76rpm
36%
16mph
Saturday 10/16/21 @ 1:58 PM
✅
655kj
98rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:30 PM
501kj
81rpm
43%
18mph
Saturday 2/12/22 @ 1:39 PM
✅
668kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:25 PM
506kj
77rpm
45%
18mph
Thursday 9/2/21 @ 1:4 PM
✅
500kj
98rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 5:55 PM
373kj
79rpm
43%
18mph
Monday 3/2/20 @ 10:18 PM
✅
466kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 10:30 AM
345kj
79rpm
43%
18mph
Friday 4/16/21 @ 2:50 PM
✅
510kj
92rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 7/9/21 @ 2:36 PM
328kj
80rpm
42%
17mph
Friday 5/8/20 @ 12:33 PM
✅
461kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:21 AM
342kj
83rpm
41%
18mph
Thursday 5/7/20 @ 12:32 PM
✅
497kj
93rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:11 AM
350kj
83rpm
41%
18mph
Sunday 2/2/20 @ 8:47 PM
✅
156kj
73rpm
53%
20mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:56 PM
77kj
77rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Wednesday 5/18/22
166 kj
Wednesday 11/23/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 313 kj
Monday 8/29/22
169 kj
Saturday 10/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Saturday 10/16/21
501 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Saturday 2/12/22
506 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Thursday 9/2/21
373 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Monday 3/2/20
345 kj
Monday 8/10/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 510 kj
Friday 4/16/21
328 kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Friday 5/8/20
342 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 497 kj
Thursday 5/7/20
350 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 156 kj
Sunday 2/2/20
77 kj
Tuesday 2/4/20