Shake and Bake
Workouts
Wednesday 2/12/20 @ 8:6 PM
432kj
82rpm
46%
20mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Thursday 3/25/21 @ 2:16 PM
540kj
101rpm
43%
21mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Thursday 12/14/23 @ 2:31 PM
378kj
89rpm
40%
18mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Thursday 3/10/22 @ 2:14 PM
479kj
91rpm
45%
20mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Tuesday 3/7/23 @ 1:54 PM
445kj
94rpm
42%
20mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Tuesday 4/19/22 @ 2:10 PM
325kj
97rpm
43%
21mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Tuesday 4/5/22 @ 12:43 PM
315kj
97rpm
42%
20mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Wednesday 4/8/20 @ 12:24 PM
525kj
96rpm
44%
21mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Wednesday 2/20/19 @ 5:21 PM
512kj
94rpm
45%
21mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Monday 3/19/18 @ 11:40 PM
146kj
84rpm
41%
18mph
Tuesday 4/17/18 @ 10:47 AM
✅
295kj
89rpm
52%
23mph
Workouts
432
kj
Wednesday 2/12/20
378
kj
Thursday 12/14/23
479
kj
Thursday 3/10/22
445
kj
Tuesday 3/7/23
325
kj
Tuesday 4/19/22
315
kj
Tuesday 4/5/22
512
kj
Wednesday 2/20/19