Shake and Bake

Workouts

Saturday 7/17/21 @ 2:3 PM
βœ…
626kj
98rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:56 PM
268kj
86rpm
32%
14mph
Saturday 11/7/20 @ 12:59 PM
βœ…
679kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 6:33 PM
388kj
83rpm
39%
17mph
Wednesday 5/29/19 @ 11:8 PM
βœ…
310kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:9 AM
161kj
86rpm
35%
15mph
Monday 6/15/20 @ 4:47 PM
βœ…
287kj
94rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 12:55 AM
135kj
84rpm
34%
14mph
Saturday 8/3/19 @ 4:44 PM
βœ…
983kj
93rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 12:49 AM
511kj
82rpm
37%
16mph
Friday 12/27/19 @ 5:29 PM
βœ…
289kj
80rpm
48%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 11:44 AM
158kj
69rpm
41%
15mph
Saturday 6/15/19 @ 3:27 PM
βœ…
472kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 1:8 AM
198kj
83rpm
33%
14mph
Saturday 11/17/18 @ 9:9 PM
βœ…
116kj
77rpm
49%
19mph
10 min Tabata Ride
Robin ArzΓ³n
Thursday 10/3/19 @ 11:34 PM
65kj
70rpm
45%
17mph
Monday 1/28/19 @ 10:10 PM
βœ…
487kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 1:54 AM
260kj
88rpm
36%
16mph
Monday 4/16/18 @ 4:12 PM
βœ…
597kj
71rpm
59%
22mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/25/18 @ 11:53 PM
288kj
67rpm
46%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 626 kj
Saturday 7/17/21
268 kj
Wednesday 9/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 679 kj
Saturday 11/7/20
388 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Wednesday 5/29/19
161 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 287 kj
Monday 6/15/20
135 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 983 kj
Saturday 8/3/19
511 kj
Thursday 6/18/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 289 kj
Friday 12/27/19
158 kj
Monday 12/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 472 kj
Saturday 6/15/19
198 kj
Thursday 12/19/19
10 min Tabata Ride
Robin ArzΓ³n
βœ… 116 kj
Saturday 11/17/18
65 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 487 kj
Monday 1/28/19
260 kj
Saturday 2/2/19
45 min Live DJ Ride
Denis Morton
βœ… 597 kj
Monday 4/16/18
288 kj
Wednesday 4/25/18