Shake and Bake

Workouts

Wednesday 7/7/21 @ 12:16 PM
✅
476kj
98rpm
42%
20mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 6:0 AM
318kj
85rpm
39%
17mph
Monday 11/8/21 @ 1:25 PM
✅
472kj
97rpm
42%
20mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 2:24 AM
354kj
83rpm
42%
18mph
Saturday 10/16/21 @ 1:58 PM
✅
655kj
98rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:21 PM
478kj
87rpm
41%
18mph
Monday 8/16/21 @ 6:2 PM
✅
92kj
93rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Tuesday 10/5/21 @ 10:16 PM
45kj
85rpm
32%
14mph
Friday 4/16/21 @ 2:50 PM
✅
510kj
92rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 8/23/21 @ 11:0 PM
274kj
83rpm
38%
16mph
Tuesday 7/13/21 @ 12:48 PM
✅
314kj
98rpm
42%
20mph
30 min House Ride
Ben Alldis
Saturday 12/5/20 @ 8:38 PM
238kj
74rpm
46%
18mph
Wednesday 4/28/21 @ 5:38 PM
✅
186kj
94rpm
42%
19mph
20 min 2000s Ride
Ben Alldis
Wednesday 4/21/21 @ 10:14 PM
108kj
70rpm
41%
15mph
Thursday 12/31/20 @ 5:27 PM
✅
329kj
86rpm
48%
21mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 1:53 AM
201kj
80rpm
41%
17mph
Sunday 2/2/20 @ 8:47 PM
✅
156kj
73rpm
53%
20mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/17/20 @ 3:20 AM
48kj
79rpm
29%
12mph
Thursday 5/10/18 @ 11:27 PM
✅
389kj
77rpm
55%
22mph
30 min 80s Ride
Denis Morton
Friday 4/27/18 @ 7:24 PM
153kj
72rpm
40%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 476 kj
Wednesday 7/7/21
318 kj
Tuesday 8/10/21
45 min Power Zone Ride
Ben Alldis
✅ 472 kj
Monday 11/8/21
354 kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Saturday 10/16/21
478 kj
Friday 12/4/20
10 min Low Impact Ride
Ben Alldis
✅ 92 kj
Monday 8/16/21
45 kj
Tuesday 10/5/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 510 kj
Friday 4/16/21
274 kj
Monday 8/23/21
30 min House Ride
Ben Alldis
✅ 314 kj
Tuesday 7/13/21
238 kj
Saturday 12/5/20
20 min 2000s Ride
Ben Alldis
✅ 186 kj
Wednesday 4/28/21
108 kj
Wednesday 4/21/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 329 kj
Thursday 12/31/20
201 kj
Friday 1/1/21
15 min Low Impact Ride
Matt Wilpers
✅ 156 kj
Sunday 2/2/20
48 kj
Saturday 10/17/20
30 min 80s Ride
Denis Morton
✅ 389 kj
Thursday 5/10/18
153 kj
Friday 4/27/18