Shake and Bake

Workouts

Wednesday 1/4/23 @ 2:25 PM
βœ…
166kj
87rpm
41%
18mph
20 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/17/23 @ 12:6 AM
101kj
82rpm
35%
15mph
Thursday 7/7/22 @ 4:20 PM
βœ…
231kj
86rpm
48%
21mph
20 min Pop Punk Ride
Bradley Rose
Saturday 7/9/22 @ 10:16 PM
144kj
82rpm
41%
17mph
Sunday 7/4/21 @ 3:24 PM
βœ…
220kj
89rpm
46%
21mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 8/29/21 @ 6:57 PM
132kj
80rpm
40%
17mph
Friday 12/18/20 @ 1:17 PM
βœ…
322kj
89rpm
46%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 10:17 PM
222kj
79rpm
43%
17mph
Friday 12/6/19 @ 6:44 PM
271kj
84rpm
44%
19mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 12:21 AM
βœ…
287kj
78rpm
48%
19mph
Thursday 10/31/19 @ 5:31 PM
βœ…
309kj
82rpm
47%
20mph
30 min Halloween Ride
Kendall Toole
Thursday 10/31/19 @ 1:20 AM
257kj
78rpm
46%
19mph
Wednesday 7/3/19 @ 10:42 PM
226kj
90rpm
41%
18mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 8/28/19 @ 11:7 PM
βœ…
241kj
79rpm
44%
18mph
Friday 3/22/19 @ 12:0 PM
βœ…
553kj
82rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Saturday 4/6/19 @ 11:19 PM
370kj
80rpm
44%
18mph
Wednesday 3/20/19 @ 8:54 PM
βœ…
271kj
83rpm
53%
22mph
20 min 90s Pop Ride
Robin ArzΓ³n
Thursday 4/4/19 @ 12:9 AM
147kj
80rpm
42%
18mph
Thursday 8/2/18 @ 11:25 PM
βœ…
346kj
85rpm
49%
21mph
30 min 90s Ride
Christine D'Ercole
Thursday 8/2/18 @ 8:17 PM
205kj
73rpm
44%
17mph

Workouts

20 min New Year's Day Ride
Christine D'Ercole
βœ… 166 kj
Wednesday 1/4/23
101 kj
Tuesday 1/17/23
20 min Pop Punk Ride
Bradley Rose
βœ… 231 kj
Thursday 7/7/22
144 kj
Saturday 7/9/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 220 kj
Sunday 7/4/21
132 kj
Sunday 8/29/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 322 kj
Friday 12/18/20
222 kj
Wednesday 12/23/20
30 min Holiday Ride
Kendall Toole
271 kj
Friday 12/6/19
βœ… 287 kj
Saturday 12/7/19
30 min Halloween Ride
Kendall Toole
βœ… 309 kj
Thursday 10/31/19
257 kj
Thursday 10/31/19
30 min New Wave Ride
Christine D'Ercole
226 kj
Wednesday 7/3/19
βœ… 241 kj
Wednesday 8/28/19
45 min 80s Ride
Jennifer Jacobs
βœ… 553 kj
Friday 3/22/19
370 kj
Saturday 4/6/19
20 min 90s Pop Ride
Robin ArzΓ³n
βœ… 271 kj
Wednesday 3/20/19
147 kj
Thursday 4/4/19
30 min 90s Ride
Christine D'Ercole
βœ… 346 kj
Thursday 8/2/18
205 kj
Thursday 8/2/18