Shake and Bake
Workouts
Thursday 8/5/21 @ 5:2 PM
405kj
89rpm
41%
19mph
Wednesday 1/26/22 @ 1:0 PM
✅
412kj
87rpm
44%
19mph
Saturday 3/28/20 @ 2:43 PM
401kj
86rpm
42%
19mph
Monday 11/16/20 @ 4:54 PM
✅
406kj
91rpm
41%
19mph
Monday 10/12/20 @ 4:19 PM
363kj
87rpm
40%
18mph
Wednesday 7/27/22 @ 4:38 PM
✅
389kj
91rpm
41%
19mph
Thursday 8/12/21 @ 4:34 PM
52kj
79rpm
36%
15mph
Thursday 7/11/19 @ 4:1 PM
✅
58kj
79rpm
38%
16mph
Saturday 5/8/21 @ 4:54 PM
651kj
85rpm
43%
19mph
Saturday 1/16/21 @ 12:57 PM
✅
736kj
97rpm
41%
20mph
Tuesday 2/2/21 @ 6:20 PM
414kj
85rpm
43%
19mph
Monday 2/1/21 @ 7:56 PM
✅
442kj
92rpm
42%
19mph
Sunday 4/26/20 @ 5:10 PM
60kj
75rpm
33%
14mph
Monday 5/4/20 @ 4:19 PM
✅
80kj
83rpm
37%
16mph
Friday 9/13/19 @ 3:54 PM
✅
372kj
90rpm
40%
18mph
Wednesday 9/11/19 @ 9:52 PM
344kj
91rpm
38%
18mph
Saturday 1/12/19 @ 5:42 PM
✅
803kj
82rpm
45%
19mph
Saturday 1/12/19 @ 5:36 PM
564kj
79rpm
40%
16mph
Monday 11/5/18 @ 4:37 PM
200kj
79rpm
34%
14mph
Tuesday 10/30/18 @ 9:52 PM
✅
221kj
80rpm
36%
15mph
Workouts
363
kj
Monday 10/12/20
651
kj
Saturday 5/8/21
344
kj
Wednesday 9/11/19
564
kj
Saturday 1/12/19