Shake and Bake

Workouts

Tuesday 8/25/20 @ 7:56 PM
✅
124kj
81rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 8/26/20 @ 7:12 PM
110kj
85rpm
36%
15mph
Friday 7/31/20 @ 1:57 PM
✅
63kj
64rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 2/25/20 @ 9:54 PM
1kj
26rpm
3%
2mph
Tuesday 5/19/20 @ 7:11 PM
✅
234kj
79rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 1:38 PM
149kj
74rpm
38%
15mph
Monday 3/30/20 @ 5:43 PM
✅
183kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 10:27 AM
153kj
74rpm
39%
15mph
Thursday 4/25/19 @ 7:10 PM
✅
154kj
69rpm
41%
15mph
30 min Pop Ride
Ally Love
Saturday 4/27/19 @ 8:59 AM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 124 kj
Tuesday 8/25/20
110 kj
Wednesday 8/26/20
10 min Climb Ride
Ben Alldis
✅ 63 kj
Friday 7/31/20
1 kj
Tuesday 2/25/20
30 min Live DJ Ride
Cody Rigsby
✅ 234 kj
Tuesday 5/19/20
149 kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Monday 3/30/20
153 kj
Thursday 4/2/20
30 min Pop Ride
Ally Love
✅ 154 kj
Thursday 4/25/19
kj
Saturday 4/27/19