Shake and Bake
Workouts
Saturday 2/20/21 @ 4:18 PM
73kj
73rpm
38%
15mph
Sunday 6/28/20 @ 11:46 AM
✅
143kj
78rpm
48%
19mph
Tuesday 12/15/20 @ 5:21 PM
158kj
73rpm
40%
15mph
Friday 12/4/20 @ 12:27 PM
✅
250kj
73rpm
47%
18mph
Wednesday 12/9/20 @ 8:19 PM
108kj
75rpm
39%
15mph
Friday 12/11/20 @ 11:33 AM
✅
165kj
71rpm
48%
18mph
Thursday 9/3/20 @ 8:24 PM
180kj
73rpm
41%
16mph
Thursday 9/17/20 @ 10:30 AM
✅
259kj
69rpm
49%
18mph
Wednesday 5/20/20 @ 8:47 PM
310kj
77rpm
43%
17mph
Thursday 4/9/20 @ 9:38 PM
✅
393kj
71rpm
49%
19mph
Tuesday 5/5/20 @ 7:52 PM
207kj
78rpm
42%
17mph
Monday 5/11/20 @ 7:3 PM
✅
301kj
71rpm
52%
20mph
Saturday 4/11/20 @ 3:14 PM
210kj
82rpm
41%
17mph
Saturday 4/18/20 @ 5:20 PM
✅
267kj
73rpm
48%
19mph
Sunday 3/29/20 @ 5:30 PM
54kj
78rpm
38%
16mph
Sunday 3/29/20 @ 5:32 PM
✅
88kj
66rpm
51%
19mph
Sunday 3/29/20 @ 4:56 PM
72kj
72rpm
45%
17mph
Sunday 3/29/20 @ 4:58 PM
✅
99kj
63rpm
57%
20mph
Wednesday 1/1/20 @ 1:52 PM
155kj
71rpm
40%
15mph
Friday 12/27/19 @ 11:29 PM
✅
266kj
72rpm
48%
19mph
Workouts
180
kj
Thursday 9/3/20
210
kj
Saturday 4/11/20
155
kj
Wednesday 1/1/20