Shake and Bake
Workouts
Wednesday 4/20/22 @ 6:29 PM
✅
74kj
64rpm
42%
15mph
Monday 4/25/22 @ 11:37 AM
73kj
77rpm
36%
15mph
Sunday 2/28/21 @ 6:14 PM
50kj
65rpm
42%
15mph
Tuesday 2/23/21 @ 12:46 PM
✅
61kj
69rpm
43%
16mph
Saturday 2/20/21 @ 4:49 PM
66kj
73rpm
36%
14mph
Friday 1/1/21 @ 5:38 PM
✅
86kj
79rpm
39%
16mph
Wednesday 11/18/20 @ 2:5 PM
✅
53kj
73rpm
39%
15mph
Friday 12/4/20 @ 12:8 AM
52kj
83rpm
35%
15mph
Tuesday 9/29/20 @ 8:12 PM
✅
134kj
75rpm
43%
17mph
Saturday 8/29/20 @ 12:40 PM
133kj
70rpm
44%
17mph
Tuesday 8/25/20 @ 7:25 PM
✅
182kj
65rpm
45%
16mph
Friday 8/21/20 @ 11:3 AM
144kj
63rpm
41%
14mph
Wednesday 3/25/20 @ 2:13 PM
139kj
78rpm
42%
17mph
Thursday 8/6/20 @ 11:44 AM
✅
163kj
95rpm
39%
18mph
Sunday 6/21/20 @ 12:57 PM
156kj
68rpm
41%
15mph
Tuesday 6/23/20 @ 11:8 AM
✅
187kj
74rpm
41%
16mph
Monday 5/11/20 @ 6:49 PM
✅
214kj
83rpm
41%
17mph
Monday 5/11/20 @ 11:20 AM
191kj
82rpm
39%
16mph
Sunday 3/29/20 @ 4:21 PM
✅
61kj
75rpm
42%
16mph
Friday 2/28/20 @ 2:39 PM
56kj
71rpm
42%
16mph