Shake and Bake

Workouts

Saturday 4/11/20 @ 4:0 PM
✅
1018kj
84rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:1 PM
558kj
86rpm
38%
16mph
Monday 2/1/21 @ 11:33 PM
✅
390kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:45 PM
265kj
87rpm
37%
16mph
Wednesday 5/27/20 @ 8:28 PM
✅
337kj
96rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:23 PM
164kj
90rpm
35%
16mph
Thursday 7/4/19 @ 3:59 PM
✅
491kj
69rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 9/4/20 @ 5:14 PM
312kj
83rpm
41%
17mph
Wednesday 12/4/19 @ 6:29 PM
✅
409kj
79rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:58 PM
281kj
88rpm
35%
16mph
Tuesday 5/12/20 @ 4:25 PM
✅
497kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:46 PM
226kj
87rpm
34%
15mph
Sunday 5/10/20 @ 8:17 PM
✅
939kj
82rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:56 PM
475kj
87rpm
35%
15mph
Wednesday 10/9/19 @ 8:15 PM
✅
281kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 11:14 PM
160kj
85rpm
35%
15mph
Friday 5/1/20 @ 8:20 PM
✅
668kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:30 PM
330kj
88rpm
35%
16mph
Saturday 4/4/20 @ 4:5 PM
✅
669kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
326kj
82rpm
37%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1018 kj
Saturday 4/11/20
558 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 2/1/21
265 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Wednesday 5/27/20
164 kj
Wednesday 5/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 491 kj
Thursday 7/4/19
312 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 409 kj
Wednesday 12/4/19
281 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Tuesday 5/12/20
226 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Sunday 5/10/20
475 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Wednesday 10/9/19
160 kj
Sunday 4/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Friday 5/1/20
330 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Saturday 4/4/20
326 kj
Saturday 4/4/20