Shake and Bake

Workouts

Sunday 6/21/20 @ 10:11 PM
✅
519kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 12:6 PM
213kj
83rpm
34%
15mph
Monday 8/26/19 @ 10:58 PM
✅
60kj
87rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 12/23/20 @ 4:8 PM
42kj
78rpm
34%
14mph
Tuesday 11/10/20 @ 5:53 PM
✅
442kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:49 PM
180kj
82rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 519 kj
Sunday 6/21/20
213 kj
Monday 2/8/21
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Monday 8/26/19
42 kj
Wednesday 12/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Tuesday 11/10/20
180 kj
Monday 11/9/20