Shake and Bake

Workouts

Friday 1/31/20 @ 12:58 AM
✅
469kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/15/23 @ 3:16 PM
414kj
79rpm
46%
19mph
Saturday 4/11/20 @ 4:0 PM
1018kj
84rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:53 PM
✅
1065kj
95rpm
45%
21mph
Monday 2/1/21 @ 11:33 PM
390kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:26 AM
✅
522kj
93rpm
45%
21mph
Friday 11/22/19 @ 5:49 PM
✅
252kj
90rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:46 AM
155kj
85rpm
45%
20mph
Wednesday 12/4/19 @ 6:29 PM
409kj
79rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 2:27 AM
✅
625kj
80rpm
54%
22mph
Wednesday 5/27/20 @ 8:28 PM
337kj
96rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:23 PM
✅
358kj
94rpm
45%
21mph
Sunday 5/10/20 @ 8:17 PM
939kj
82rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
✅
1075kj
83rpm
50%
21mph
Wednesday 10/9/19 @ 8:15 PM
281kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 11:50 PM
✅
316kj
91rpm
44%
20mph
Monday 10/21/19 @ 10:46 PM
450kj
82rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/29/19 @ 1:29 AM
✅
467kj
83rpm
46%
20mph
Thursday 7/4/19 @ 3:59 PM
491kj
69rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/23/19 @ 2:58 AM
✅
544kj
74rpm
55%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Friday 1/31/20
414 kj
Saturday 7/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
1018 kj
Saturday 4/11/20
✅ 1065 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Monday 2/1/21
✅ 522 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Friday 11/22/19
155 kj
Tuesday 9/8/20
45 min Power Zone Max Ride
Matt Wilpers
409 kj
Wednesday 12/4/19
✅ 625 kj
Friday 7/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Wednesday 5/27/20
✅ 358 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
939 kj
Sunday 5/10/20
✅ 1075 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Wednesday 10/9/19
✅ 316 kj
Monday 10/28/19
45 min Power Zone Ride
Denis Morton
450 kj
Monday 10/21/19
✅ 467 kj
Monday 7/29/19
45 min All for One Ride
Cycling Instructors 2019
491 kj
Thursday 7/4/19
✅ 544 kj
Tuesday 7/23/19