Shake and Bake

Workouts

Tuesday 12/24/19 @ 12:42 AM
✅
297kj
84rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 2:10 AM
228kj
81rpm
42%
18mph
Saturday 5/16/20 @ 10:36 PM
✅
682kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:18 PM
435kj
85rpm
39%
17mph
Tuesday 3/9/21 @ 1:27 PM
✅
284kj
89rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 12:47 PM
194kj
87rpm
37%
17mph
Wednesday 5/13/20 @ 4:38 PM
✅
304kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 3:49 PM
211kj
87rpm
38%
17mph
Tuesday 4/21/20 @ 9:49 PM
✅
540kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:50 PM
337kj
85rpm
39%
17mph
Monday 3/30/20 @ 9:1 PM
✅
538kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:8 PM
336kj
84rpm
40%
18mph
Monday 1/27/20 @ 7:48 PM
✅
589kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:11 AM
415kj
81rpm
40%
17mph
Wednesday 12/4/19 @ 12:5 AM
288kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/11/19 @ 10:50 PM
✅
316kj
91rpm
37%
17mph
Thursday 4/18/19 @ 1:26 AM
✅
52kj
92rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 7:3 PM
kj
rpm
%
0mph
Sunday 3/10/19 @ 9:10 PM
✅
153kj
73rpm
51%
20mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/5/19 @ 11:22 PM
120kj
79rpm
44%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Tuesday 12/24/19
228 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Saturday 5/16/20
435 kj
Saturday 5/16/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 284 kj
Tuesday 3/9/21
194 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Wednesday 5/13/20
211 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Tuesday 4/21/20
337 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Monday 3/30/20
336 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Monday 1/27/20
415 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Wednesday 12/4/19
✅ 316 kj
Wednesday 12/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Thursday 4/18/19
kj
Monday 7/1/19
15 min Groove Ride
Cody Rigsby
✅ 153 kj
Sunday 3/10/19
120 kj
Tuesday 3/5/19