Shake and Bake

Workouts

Tuesday 3/9/21 @ 1:27 PM
✅
284kj
89rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 12/13/22 @ 12:37 AM
115kj
58rpm
39%
13mph
Saturday 5/16/20 @ 10:36 PM
✅
682kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:29 PM
353kj
73rpm
41%
16mph
Wednesday 12/18/19 @ 1:22 PM
✅
426kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 2:51 PM
175kj
64rpm
38%
13mph
Monday 1/27/20 @ 7:48 PM
✅
589kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 5:47 PM
187kj
62rpm
35%
12mph
Wednesday 5/13/20 @ 4:38 PM
✅
304kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:41 AM
122kj
70rpm
36%
13mph
Tuesday 4/21/20 @ 9:49 PM
✅
540kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:8 PM
121kj
73rpm
28%
11mph
Monday 3/30/20 @ 9:1 PM
✅
538kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 2:0 PM
144kj
72rpm
31%
12mph
Tuesday 12/24/19 @ 12:42 AM
✅
297kj
84rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 12:29 AM
161kj
70rpm
40%
15mph
Wednesday 12/4/19 @ 12:5 AM
✅
288kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 2:34 AM
126kj
79rpm
27%
11mph
Thursday 1/17/19 @ 8:15 PM
✅
282kj
85rpm
38%
17mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/16/19 @ 10:9 PM
191kj
73rpm
36%
14mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 284 kj
Tuesday 3/9/21
115 kj
Tuesday 12/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Saturday 5/16/20
353 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Wednesday 12/18/19
175 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Monday 1/27/20
187 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Wednesday 5/13/20
122 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Tuesday 4/21/20
121 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Monday 3/30/20
144 kj
Friday 4/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Tuesday 12/24/19
161 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Wednesday 12/4/19
126 kj
Tuesday 11/19/19
45 min Low Impact Ride
Matt Wilpers
✅ 282 kj
Thursday 1/17/19
191 kj
Saturday 3/16/19