Shake and Bake

Workouts

Wednesday 12/4/19 @ 12:5 AM
288kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/9/22 @ 12:0 PM
✅
366kj
93rpm
39%
18mph
Saturday 5/16/20 @ 10:36 PM
✅
682kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 10:50 AM
531kj
91rpm
41%
19mph
Monday 1/27/20 @ 7:48 PM
✅
589kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 8:41 PM
515kj
90rpm
41%
19mph
Sunday 4/19/20 @ 3:0 PM
✅
324kj
92rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 7/4/20 @ 3:57 PM
237kj
89rpm
40%
18mph
Sunday 12/22/19 @ 10:24 PM
✅
286kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 5:7 PM
245kj
93rpm
39%
18mph
Monday 6/22/20 @ 5:29 PM
✅
1100kj
85rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 5:9 PM
793kj
88rpm
42%
19mph
Wednesday 9/25/19 @ 3:1 PM
✅
147kj
91rpm
38%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/18/20 @ 2:45 PM
100kj
74rpm
38%
15mph
Sunday 12/8/19 @ 2:16 AM
✅
77kj
88rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Friday 4/10/20 @ 1:50 PM
70kj
80rpm
41%
17mph
Friday 12/27/19 @ 5:27 PM
✅
369kj
78rpm
54%
21mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:50 PM
227kj
73rpm
45%
18mph
Tuesday 1/8/19 @ 4:38 PM
115kj
89rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/4/19 @ 10:4 PM
✅
135kj
91rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
288 kj
Wednesday 12/4/19
✅ 366 kj
Wednesday 11/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Saturday 5/16/20
531 kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Monday 1/27/20
515 kj
Sunday 9/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 324 kj
Sunday 4/19/20
237 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Sunday 12/22/19
245 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1100 kj
Monday 6/22/20
793 kj
Thursday 6/18/20
20 min Low Impact Ride
Cody Rigsby
✅ 147 kj
Wednesday 9/25/19
100 kj
Saturday 4/18/20
10 min Low Impact Ride
Denis Morton
✅ 77 kj
Sunday 12/8/19
70 kj
Friday 4/10/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 369 kj
Friday 12/27/19
227 kj
Sunday 12/29/19
20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Tuesday 1/8/19
✅ 135 kj
Friday 1/4/19