Shake and Bake

Workouts

Tuesday 7/18/23 @ 8:54 PM
✅
85kj
78rpm
38%
16mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Saturday 4/27/24 @ 7:10 PM
78kj
70rpm
40%
15mph
Wednesday 3/9/22 @ 10:58 PM
63kj
60rpm
49%
17mph
10 min Climb Ride
Jess King
Sunday 3/24/24 @ 10:47 PM
✅
69kj
69rpm
45%
17mph
Sunday 11/5/23 @ 2:45 PM
58kj
82rpm
31%
13mph
15 min Pop Punk Ride
Ben Alldis
Friday 3/1/24 @ 3:2 AM
✅
65kj
62rpm
40%
14mph
Monday 11/27/23 @ 5:35 PM
✅
69kj
76rpm
34%
14mph
15 min Low Impact Ride
Kendall Toole
Thursday 2/29/24 @ 2:51 AM
62kj
67rpm
37%
14mph
Sunday 11/12/23 @ 2:32 PM
29kj
69rpm
30%
11mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/1/21 @ 8:47 PM
✅
60kj
73rpm
41%
16mph
Sunday 4/30/23 @ 2:24 PM
✅
35kj
68rpm
34%
12mph
10 min Low Impact Ride
Kendall Toole
Sunday 4/23/23 @ 12:56 AM
33kj
63rpm
35%
12mph
Friday 1/7/22 @ 11:29 PM
116kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:26 PM
✅
195kj
59rpm
50%
17mph
Sunday 10/17/21 @ 2:6 PM
✅
62kj
73rpm
34%
13mph
15 min Low Impact Ride
Jess King
Sunday 12/26/21 @ 7:35 PM
50kj
53rpm
40%
12mph
Tuesday 7/13/21 @ 1:18 PM
✅
157kj
73rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/19/21 @ 2:51 AM
116kj
58rpm
40%
13mph
Tuesday 1/5/21 @ 10:41 PM
108kj
54rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 4:43 PM
✅
125kj
63rpm
39%
13mph

Workouts

15 min Live from LA: Pop Punk Ride
Kendall Toole
✅ 85 kj
Tuesday 7/18/23
78 kj
Saturday 4/27/24
10 min Climb Ride
Jess King
63 kj
Wednesday 3/9/22
✅ 69 kj
Sunday 3/24/24
15 min Pop Punk Ride
Ben Alldis
58 kj
Sunday 11/5/23
✅ 65 kj
Friday 3/1/24
15 min Low Impact Ride
Kendall Toole
✅ 69 kj
Monday 11/27/23
62 kj
Thursday 2/29/24
10 min Low Impact Ride
Christine D'Ercole
29 kj
Sunday 11/12/23
✅ 60 kj
Monday 11/1/21
10 min Low Impact Ride
Kendall Toole
✅ 35 kj
Sunday 4/30/23
33 kj
Sunday 4/23/23
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Friday 1/7/22
✅ 195 kj
Friday 1/7/22
15 min Low Impact Ride
Jess King
✅ 62 kj
Sunday 10/17/21
50 kj
Sunday 12/26/21
30 min Live DJ Ride
Cody Rigsby
✅ 157 kj
Tuesday 7/13/21
116 kj
Friday 11/19/21
30 min Intervals & Arms Ride
Cody Rigsby
108 kj
Tuesday 1/5/21
✅ 125 kj
Tuesday 1/5/21