Shake and Bake
Workouts
Thursday 12/12/24 @ 2:36 PM
148kj
70rpm
39%
15mph
Sunday 12/8/24 @ 11:46 PM
✅
347kj
86rpm
48%
21mph
Thursday 11/16/23 @ 8:40 PM
166kj
71rpm
37%
15mph
Saturday 11/18/23 @ 10:6 PM
✅
332kj
93rpm
44%
20mph
Tuesday 4/25/23 @ 9:8 PM
78kj
74rpm
33%
13mph
Friday 4/21/23 @ 1:57 PM
✅
227kj
87rpm
47%
21mph
Saturday 4/1/23 @ 4:51 PM
80kj
73rpm
34%
13mph
Monday 4/3/23 @ 10:42 PM
✅
192kj
84rpm
45%
19mph
Sunday 3/5/23 @ 2:59 PM
122kj
68rpm
37%
13mph
Saturday 3/4/23 @ 11:18 PM
✅
323kj
84rpm
47%
20mph
Wednesday 9/21/22 @ 5:9 PM
241kj
68rpm
41%
15mph
Wednesday 9/14/22 @ 7:26 PM
✅
373kj
79rpm
44%
18mph
Friday 12/17/21 @ 10:16 PM
79kj
75rpm
38%
15mph
Wednesday 2/2/22 @ 10:50 PM
✅
131kj
80rpm
45%
19mph
Tuesday 5/26/20 @ 8:26 PM
125kj
75rpm
41%
16mph
Tuesday 6/9/20 @ 4:12 PM
✅
189kj
74rpm
49%
19mph
Saturday 5/30/20 @ 1:32 PM
113kj
70rpm
35%
12mph
Tuesday 4/28/20 @ 6:38 PM
✅
194kj
77rpm
40%
16mph
Friday 3/6/20 @ 4:21 PM
190kj
74rpm
42%
16mph
Saturday 5/16/20 @ 3:15 PM
✅
292kj
81rpm
47%
20mph