Shake and Bake

Workouts

Saturday 3/27/21 @ 5:29 PM
✅
210kj
70rpm
45%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 4/14/21 @ 2:43 PM
201kj
77rpm
41%
16mph
Friday 1/8/21 @ 4:28 PM
✅
307kj
70rpm
45%
17mph
45 min Pop Ride
Tunde Oyeneyin
Monday 1/25/21 @ 4:6 PM
276kj
63rpm
45%
15mph
Saturday 12/5/20 @ 6:27 PM
✅
270kj
63rpm
47%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 12/9/20 @ 3:17 PM
234kj
66rpm
41%
15mph
Monday 5/11/20 @ 1:32 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 3:1 PM
✅
208kj
71rpm
44%
17mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 210 kj
Saturday 3/27/21
201 kj
Wednesday 4/14/21
45 min Pop Ride
Tunde Oyeneyin
✅ 307 kj
Friday 1/8/21
276 kj
Monday 1/25/21
45 min Club Bangers Ride
Alex Toussaint
✅ 270 kj
Saturday 12/5/20
234 kj
Wednesday 12/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Monday 5/11/20
✅ 208 kj
Thursday 4/2/20