Shake and Bake
Workouts
Saturday 11/11/23 @ 9:35 PM
139kj
82rpm
41%
17mph
Friday 9/8/23 @ 10:54 AM
✅
170kj
74rpm
47%
19mph
Thursday 9/14/23 @ 6:38 PM
212kj
84rpm
39%
17mph
Friday 7/14/23 @ 10:57 AM
✅
258kj
76rpm
46%
19mph
Tuesday 8/8/23 @ 2:44 PM
✅
239kj
78rpm
45%
18mph
Tuesday 8/23/22 @ 11:39 AM
226kj
70rpm
47%
18mph
Saturday 6/24/23 @ 8:47 PM
296kj
91rpm
36%
17mph
Friday 6/19/20 @ 10:5 AM
✅
416kj
83rpm
45%
19mph
Saturday 11/19/22 @ 2:35 PM
✅
227kj
76rpm
45%
18mph
Friday 11/18/22 @ 12:12 PM
201kj
67rpm
46%
17mph
Friday 8/19/22 @ 3:2 PM
219kj
72rpm
48%
18mph
Saturday 8/20/22 @ 12:50 PM
✅
241kj
71rpm
48%
18mph
Tuesday 2/15/22 @ 10:32 PM
152kj
81rpm
45%
18mph
Monday 7/19/21 @ 11:5 AM
✅
202kj
80rpm
48%
20mph
Thursday 9/30/21 @ 2:9 PM
161kj
68rpm
50%
18mph
Saturday 8/21/21 @ 11:2 AM
✅
225kj
76rpm
52%
21mph
Sunday 11/29/20 @ 3:10 PM
119kj
78rpm
45%
18mph
Friday 12/18/20 @ 11:59 AM
✅
164kj
74rpm
53%
21mph
Thursday 12/17/20 @ 11:8 AM
61kj
92rpm
35%
16mph
Wednesday 12/9/20 @ 11:20 AM
✅
97kj
75rpm
49%
20mph
Workouts
139
kj
Saturday 11/11/23
212
kj
Thursday 9/14/23
226
kj
Tuesday 8/23/22
61
kj
Thursday 12/17/20