Shake and Bake
Workouts
Wednesday 11/16/22 @ 11:42 AM
256kj
85rpm
36%
16mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Wednesday 4/5/23 @ 3:56 PM
206kj
87rpm
38%
17mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 9/30/23 @ 12:27 PM
302kj
83rpm
39%
17mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Wednesday 9/6/23 @ 10:19 AM
321kj
81rpm
41%
17mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Saturday 6/24/23 @ 8:47 PM
296kj
91rpm
36%
17mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Thursday 2/16/23 @ 8:24 PM
214kj
80rpm
41%
17mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Sunday 4/23/23 @ 6:48 PM
345kj
86rpm
40%
18mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Wednesday 2/1/23 @ 11:57 AM
302kj
88rpm
37%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Sunday 1/8/23 @ 6:21 PM
308kj
90rpm
37%
17mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Monday 8/23/21 @ 12:21 PM
128kj
62rpm
58%
19mph
Sunday 7/25/21 @ 9:40 AM
✅
238kj
91rpm
52%
24mph
Workouts
256
kj
Wednesday 11/16/22
206
kj
Wednesday 4/5/23
302
kj
Saturday 9/30/23
321
kj
Wednesday 9/6/23
345
kj
Sunday 4/23/23
302
kj
Wednesday 2/1/23
308
kj
Sunday 1/8/23