Shake and Bake

Workouts

Monday 10/31/22 @ 1:4 AM
✅
380kj
73rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/29/23 @ 8:28 PM
251kj
82rpm
36%
16mph
Friday 12/2/22 @ 1:39 AM
✅
560kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:4 PM
431kj
84rpm
34%
16mph
Monday 12/5/22 @ 12:7 AM
✅
170kj
74rpm
46%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/18/22 @ 8:33 PM
118kj
85rpm
36%
16mph
Sunday 10/30/22 @ 12:25 AM
✅
236kj
76rpm
44%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 10/24/22 @ 1:56 PM
170kj
85rpm
36%
16mph
Saturday 8/6/22 @ 4:45 PM
✅
353kj
71rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/30/22 @ 4:33 PM
262kj
81rpm
37%
16mph
Sunday 2/28/21 @ 3:48 PM
✅
405kj
70rpm
50%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 5:33 PM
344kj
85rpm
41%
18mph
Sunday 4/25/21 @ 3:20 PM
✅
262kj
71rpm
49%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/23/19 @ 3:36 PM
248kj
88rpm
41%
18mph
Saturday 2/27/21 @ 4:0 PM
✅
622kj
75rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:27 PM
461kj
84rpm
40%
17mph
Sunday 2/21/21 @ 7:6 PM
✅
388kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 7:51 PM
325kj
84rpm
38%
17mph
Friday 2/5/21 @ 9:3 PM
✅
655kj
73rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:48 PM
568kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Monday 10/31/22
251 kj
Sunday 1/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Friday 12/2/22
431 kj
Saturday 11/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 170 kj
Monday 12/5/22
118 kj
Tuesday 1/18/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 236 kj
Sunday 10/30/22
170 kj
Monday 10/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Saturday 8/6/22
262 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 405 kj
Sunday 2/28/21
344 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Sunday 4/25/21
248 kj
Monday 12/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Saturday 2/27/21
461 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Sunday 2/21/21
325 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Friday 2/5/21
568 kj
Sunday 2/7/21