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Shake and Bake
sand_man_
NoVa (Vienna, VA)
25
Beat bigsky_buckeye
VS
bigsky_buckeye
Montana USA
104 🔥
Beat sand_man_
Workouts
Previous Workouts
Next Workouts
Wednesday 7/5/23 @ 10:26 PM
336
kj
86
rpm
39
%
18
mph
45 min Power Zone Endurance Pop Ride
Sam Yo
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Share
Friday 7/7/23 @ 5:10 PM
✅
343
kj
86
rpm
40
%
18
mph
Thursday 12/15/22 @ 11:1 PM
332
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Sunday 1/22/23 @ 6:22 PM
✅
341
kj
87
rpm
40
%
18
mph
Saturday 2/27/21 @ 3:24 PM
410
kj
84
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/27/21 @ 6:40 PM
✅
520
kj
89
rpm
41
%
19
mph
Monday 2/22/21 @ 9:18 PM
309
kj
85
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 12:30 AM
✅
370
kj
89
rpm
40
%
18
mph
Thursday 12/31/20 @ 9:1 PM
454
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 7:38 PM
✅
462
kj
84
rpm
42
%
18
mph
Thursday 11/26/20 @ 2:26 PM
352
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 11/28/20 @ 7:17 PM
✅
369
kj
83
rpm
43
%
18
mph
Thursday 9/17/20 @ 8:54 PM
✅
204
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 9/20/20 @ 6:46 PM
202
kj
86
rpm
39
%
17
mph
Friday 10/9/20 @ 2:38 PM
415
kj
85
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/14/19 @ 6:41 PM
✅
516
kj
88
rpm
42
%
19
mph
Monday 7/20/20 @ 8:6 PM
434
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/29/20 @ 12:0 AM
✅
434
kj
86
rpm
40
%
17
mph
Thursday 6/18/20 @ 6:42 PM
✅
324
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 11:27 PM
289
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
sand_man_
NoVa (Vienna, VA)
25
Beat bigsky_buckeye
VS
bigsky_buckeye
Montana USA
104 🔥
Beat sand_man_
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Sam Yo
View Class
Share
336
kj
Wednesday 7/5/23
✅
343
kj
Friday 7/7/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
332
kj
Thursday 12/15/22
✅
341
kj
Sunday 1/22/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
410
kj
Saturday 2/27/21
✅
520
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Monday 2/22/21
✅
370
kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
454
kj
Thursday 12/31/20
✅
462
kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
352
kj
Thursday 11/26/20
✅
369
kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
204
kj
Thursday 9/17/20
202
kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
415
kj
Friday 10/9/20
✅
516
kj
Sunday 7/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
434
kj
Monday 7/20/20
✅
434
kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
324
kj
Thursday 6/18/20
289
kj
Friday 3/29/19
Previous Workouts
Next Workouts