Shake and Bake
Workouts
Sunday 6/14/20 @ 9:3 PM
✅
298kj
79rpm
41%
17mph
Sunday 1/21/24 @ 5:15 PM
4kj
94rpm
36%
17mph
Thursday 11/16/23 @ 1:22 PM
180kj
83rpm
34%
15mph
Tuesday 5/25/21 @ 4:2 PM
✅
312kj
88rpm
45%
20mph
Friday 9/29/23 @ 3:40 PM
278kj
77rpm
40%
16mph
Thursday 8/17/23 @ 12:48 PM
✅
455kj
83rpm
46%
20mph
Saturday 9/9/23 @ 8:39 PM
267kj
78rpm
39%
16mph
Tuesday 9/12/23 @ 12:52 PM
✅
454kj
82rpm
47%
20mph
Saturday 4/29/23 @ 9:0 PM
304kj
84rpm
38%
17mph
Tuesday 9/20/22 @ 1:16 PM
✅
503kj
86rpm
46%
20mph
Sunday 1/22/23 @ 9:25 PM
242kj
81rpm
36%
15mph
Thursday 12/22/22 @ 2:8 PM
✅
448kj
87rpm
44%
20mph
Friday 1/20/23 @ 2:13 PM
115kj
62rpm
33%
12mph
Tuesday 1/10/23 @ 2:19 PM
✅
478kj
79rpm
49%
20mph
Tuesday 3/2/21 @ 2:8 PM
181kj
80rpm
38%
16mph
Wednesday 6/2/21 @ 4:40 PM
✅
314kj
89rpm
45%
20mph
Monday 1/4/21 @ 2:16 PM
303kj
76rpm
42%
17mph
Tuesday 11/17/20 @ 2:18 PM
✅
379kj
86rpm
42%
19mph
Sunday 7/5/20 @ 7:32 PM
✅
231kj
76rpm
45%
18mph
Thursday 7/2/20 @ 1:36 PM
kj
rpm
%
0mph
Workouts
4
kj
Sunday 1/21/24
180
kj
Thursday 11/16/23
278
kj
Friday 9/29/23
267
kj
Saturday 9/9/23
242
kj
Sunday 1/22/23
115
kj
Friday 1/20/23
181
kj
Tuesday 3/2/21
303
kj
Monday 1/4/21