Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:33 AM
210kj
84rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/6/22 @ 11:4 AM
✅
243kj
81rpm
43%
18mph
Wednesday 10/27/21 @ 10:48 AM
✅
445kj
88rpm
43%
20mph
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 10:7 AM
431kj
81rpm
45%
19mph
Sunday 5/23/21 @ 11:35 AM
294kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 1:3 PM
✅
304kj
83rpm
46%
20mph
Saturday 7/25/20 @ 10:48 AM
✅
572kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:38 PM
563kj
82rpm
45%
19mph
Sunday 10/18/20 @ 11:28 AM
544kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 1:49 PM
✅
614kj
79rpm
48%
20mph
Friday 10/9/20 @ 8:2 PM
✅
627kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:52 PM
616kj
80rpm
47%
20mph
Tuesday 7/14/20 @ 10:40 AM
238kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 2:45 PM
✅
297kj
83rpm
46%
20mph
Saturday 6/20/20 @ 10:39 AM
791kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:32 AM
✅
952kj
83rpm
47%
20mph
Friday 6/5/20 @ 11:12 AM
238kj
94rpm
39%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 10:34 AM
✅
281kj
83rpm
45%
19mph
Sunday 4/19/20 @ 3:0 PM
241kj
93rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
✅
285kj
84rpm
45%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
210 kj
Wednesday 11/9/22
✅ 243 kj
Thursday 10/6/22
45 min Power Zone Ride
Olivia Amato
✅ 445 kj
Wednesday 10/27/21
431 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Olivia Amato
294 kj
Sunday 5/23/21
✅ 304 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Saturday 7/25/20
563 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Sunday 10/18/20
✅ 614 kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Friday 10/9/20
616 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 7/14/20
✅ 297 kj
Wednesday 9/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
791 kj
Saturday 6/20/20
✅ 952 kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
238 kj
Friday 6/5/20
✅ 281 kj
Monday 6/8/20
30 min Pro Cyclist Ride
Christian Vande Velde
241 kj
Sunday 4/19/20
✅ 285 kj
Sunday 4/19/20